Skip to Menu Skip to Content Skip to Footer

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Click on the picture to access tool. Check the controls for more >>>

  • Previous
  • Next
  • Stop
  • Play
080_Teresa_thumbnail.jpg

Show Login

  • Forgot your password?
  • Forgot your username?
  • Create an account?

21 December 2008

Sedona

Section: Mind tool box - Category: Coaching

Hale Dwoskin developed Sedona method, a powerful and effective tool for both individual and corporate effectiveness and wellness. It is stronger than positive affirmations and self hypnosis. Compared with those two, it has one more advantage: a permanent effect. It is Freudian self psychoanalysis and introspection for layman. It worked wonders with me in dealing with releasing traumas buried deep in my mind. Things I long forgot about, but still affecting my behavior. Quite pricey but worth every penny for me. You can give it a try with no risk: six months return policy. From a serious company like Sedona this was good enough for me. So click here to receive your Free DVD and CD.

You are browsing in category: Coaching

Mind quotes

All men have a sweetness in their life. That is what helps them go on. It is towards that they turn when they feel too worn out.

Albert Camus


Newsletter

Your email will not be sold, rented out or abused. canspam


Register

Better mind news

  • RSS feeds
  • Nutritional content tables

    Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

    Nutritional calculators

    Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

    Depression test

    Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

    Glycemic index and load

    Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

    Metabolic type self test

    Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?