Skip to Menu Skip to Content Skip to Footer

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Click on the picture to access tool. Check the controls for more >>>

  • Previous
  • Next
  • Stop
  • Play
074_Seneca_thumbnail.jpg

Show Login

  • Forgot your password?
  • Forgot your username?
  • Create an account?




21 December 2008

Weight Loss with Meditation and Yoga

Category: Fitness

Human body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight loss to eat less (calories) and burn more (calories) by exercising.

02 February 2009

Healthy living strategies for a better life

wellbeingHave you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done.
Even though many of us intend to be healthier, plans can be derailed quickly. Before we know it, we're back where we started and doing everything we promised ourselves we wouldn't do.
Healthy living is easier when you have a strategy and detailed plan to follow. Using the right tools can simplify the task of staying on track to long-term success.
Here are some healthy living tips to jumpstart your journey to a healthier lifestyle:

   

14 July 2009

Yoga and Meditation for a Healthy Hearth

Category: Hatha yoga

According to a study from Yale University School of Medicine, people who practice yoga and meditation at least three times per week reduce blood pressure, pulse and most importantly their risk for heart disease.

   

21 December 2008

Sun salutation benefits

Category: Hatha yoga

Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga).

Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact workout that combines both Resistance Training (e.g. weight lifting) and Cardiovascular (“Cardio”) Training.

   

21 December 2008

Lifestyle changes for weight loss

Category: Fitness

Weight lossWeight loss diets are very popular these days. Diet by itself is not enough to make you loose the extra weight and get you in the healthy weight range though. That is why overweight and obesity are on the rise. There are certain lifestyle changes that are necessary to implement in order to shed those extra pounds. Without making these changes no diet will work.

   

You are browsing in section: Mind and body

Mind quotes

Happiness comes when your work and words are of benefit to yourself and others.

Buddha


Newsletter

Your email will not be sold, rented out or abused. canspam


Register

Better mind news

  • RSS feeds
  • Nutritional content tables

    Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

    Nutritional calculators

    Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

    Depression test

    Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

    Glycemic index and load

    Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

    Metabolic type self test

    Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?