Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
06 February 2009
Inspirational sayings to get you through the day
Category: Inspiration
A lack of inspiration and motivation could cause you to miss out on the joys of a fulfilled life. You may wonder whatever happened to those dreams and goals of your youth, and why you haven't pursued them.
If this describes you, then it's time to return the inspiration to your life, motivation to your actions, and passion to your soul!
05 February 2009
Learning to cope with things out of our control
Category: Inspiration
Learning how to cope with events you can't control will help keep you in a positive frame of mind and alleviate your stress.
04 February 2009
Top Ten Motivational Affirmations
Category: Inspiration
Are your negative internal dialogues keeping you from doing things you want to do? Do you lack confidence, even though you know that other people believe in your abilities?
If so, you may appreciate some help getting inspired and motivated! Negative self-talk can be a roadblock to doing your best, pursuing your dreams, and enjoying life. On the other hand, positive self-talk can spur you on to do great things and live an exciting life full of passion!
30 January 2009
The Art of Self-Reflection
Category: Self improvement
The Art of Self-Reflection – 5 Exercises to Find Peace in Your Life
What is it you want to do with your life? How do you think you're going to make it happen? If you're not sure, then self-reflection is in order.
Even if you have an idea where you want to go, you may want to consider doing self-reflection exercises to ensure that you remain on the path toward success. When you are on the right path, you can also find peace in your life.
Here are 5 self-reflection exercises that you can use to put things into perspective.
30 January 2009
What is the Secret Law of Attraction?
Category: Self improvement
We're all taught early in life that we're supposed to grow up and work for a company like an indentured servant for 40 years and then fade away at retirement with a company pension that barely covers the necessities of daily existence. However, people are becoming more enlightened and educated, realizing that there's a better way. You can have a prosperous life and feel fulfilled!
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