17 February 2009
Stroke of insight
Section: Mind tool box
Jill Bolte Taylor Ph.D
How it feels to have a stroke
Imagine experiencing a stroke, and knowing exactly what is happening to you. That's just what happened to brain scientist Jill Bolte Taylor Ph.D. when she suffered a stroke nearly a dozen years ago at age 37.
16 February 2009
3 Steps to Make Your Dreams into Reality
Section: Mind tool box
A practical guide to the Law of Attraction
Everyone has a dream – many dreams actually – but few believe that they can actually achieve them. Nevertheless, some people achieve their dreams while others live lives of regret. Some are inspired and follow through, while others delay or give up entirely on their dreams in exchange for whatever excuses they comfort themselves with.
What are the factors that make that difference between the person who achieves and the one who regrets?
Here are three simple steps you can take to help you live the life of your dreams:
06 February 2009
Inspirational sayings to get you through the day
Section: Mind tool box
A lack of inspiration and motivation could cause you to miss out on the joys of a fulfilled life. You may wonder whatever happened to those dreams and goals of your youth, and why you haven't pursued them.
If this describes you, then it's time to return the inspiration to your life, motivation to your actions, and passion to your soul!
05 February 2009
Learning to cope with things out of our control
Section: Mind tool box
Learning how to cope with events you can't control will help keep you in a positive frame of mind and alleviate your stress.
04 February 2009
Top Ten Motivational Affirmations
Section: Mind tool box
Are your negative internal dialogues keeping you from doing things you want to do? Do you lack confidence, even though you know that other people believe in your abilities?
If so, you may appreciate some help getting inspired and motivated! Negative self-talk can be a roadblock to doing your best, pursuing your dreams, and enjoying life. On the other hand, positive self-talk can spur you on to do great things and live an exciting life full of passion!
02 February 2009
Healthy living strategies for a better life
Section: Mind and body
Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done.
Even though many of us intend to be healthier, plans can be derailed quickly. Before we know it, we're back where we started and doing everything we promised ourselves we wouldn't do.
Healthy living is easier when you have a strategy and detailed plan to follow. Using the right tools can simplify the task of staying on track to long-term success.
Here are some healthy living tips to jumpstart your journey to a healthier lifestyle:
30 January 2009
The Art of Self-Reflection
Section: Mind tool box
The Art of Self-Reflection – 5 Exercises to Find Peace in Your Life
What is it you want to do with your life? How do you think you're going to make it happen? If you're not sure, then self-reflection is in order.
Even if you have an idea where you want to go, you may want to consider doing self-reflection exercises to ensure that you remain on the path toward success. When you are on the right path, you can also find peace in your life.
Here are 5 self-reflection exercises that you can use to put things into perspective.
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- How to meditate
- Weight Loss with Meditation and Yoga
- Dealing with type 2 diabetes
- Lifestyle changes for weight loss
- Meditation upheaval
- What is meditation
- Benefits of meditation
- Sun salutation
- Sun salutation benefits
- Spiritual experience
- Problem solving meditation
- Are you depressed?
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I do not believe in a fate that falls on men however they act. But I do believe in a fate that falls on them unless they act.Buddha
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