Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
18 February 2009
Gayatri Mantra
Section: Spiritual mind
The Gayatri Mantra is one of the oldest known mantra. It originates from the Rig-Veda, a sacred text of India dating back almost 5,000 years.
The mantra produces a pure and rhythmical vibration which saturates the consciousness with peace and calm that enhances creativity and intuition.
A wonderful interpretation of the mantra is performed by Deva Premal and Miten.
17 February 2009
Stroke of insight
Section: Mind tool box
Jill Bolte Taylor Ph.D
How it feels to have a stroke
Imagine experiencing a stroke, and knowing exactly what is happening to you. That's just what happened to brain scientist Jill Bolte Taylor Ph.D. when she suffered a stroke nearly a dozen years ago at age 37.
16 February 2009
3 Steps to Make Your Dreams into Reality
Section: Mind tool box
A practical guide to the Law of Attraction
Everyone has a dream – many dreams actually – but few believe that they can actually achieve them. Nevertheless, some people achieve their dreams while others live lives of regret. Some are inspired and follow through, while others delay or give up entirely on their dreams in exchange for whatever excuses they comfort themselves with.
What are the factors that make that difference between the person who achieves and the one who regrets?
Here are three simple steps you can take to help you live the life of your dreams:
06 February 2009
Inspirational sayings to get you through the day
Section: Mind tool box
A lack of inspiration and motivation could cause you to miss out on the joys of a fulfilled life. You may wonder whatever happened to those dreams and goals of your youth, and why you haven't pursued them.
If this describes you, then it's time to return the inspiration to your life, motivation to your actions, and passion to your soul!
05 February 2009
Learning to cope with things out of our control
Section: Mind tool box
Learning how to cope with events you can't control will help keep you in a positive frame of mind and alleviate your stress.
04 February 2009
Top Ten Motivational Affirmations
Section: Mind tool box
Are your negative internal dialogues keeping you from doing things you want to do? Do you lack confidence, even though you know that other people believe in your abilities?
If so, you may appreciate some help getting inspired and motivated! Negative self-talk can be a roadblock to doing your best, pursuing your dreams, and enjoying life. On the other hand, positive self-talk can spur you on to do great things and live an exciting life full of passion!
02 February 2009
Healthy living strategies for a better life
Section: Mind and body
Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done.
Even though many of us intend to be healthier, plans can be derailed quickly. Before we know it, we're back where we started and doing everything we promised ourselves we wouldn't do.
Healthy living is easier when you have a strategy and detailed plan to follow. Using the right tools can simplify the task of staying on track to long-term success.
Here are some healthy living tips to jumpstart your journey to a healthier lifestyle:
More Articles...
- The Art of Self-Reflection
- What is the Secret Law of Attraction?
- The Power of a Positive Attitude
- Mindfulness
- Anti aging
- Brainwave Meditation
- I unjunked my body!
- Manifestation meditation
- How to meditate
- Weight Loss with Meditation and Yoga
- Dealing with type 2 diabetes
- Lifestyle changes for weight loss
- Meditation upheaval
- What is meditation
- Benefits of meditation
- Sun salutation
- Sun salutation benefits
- Spiritual experience
- Problem solving meditation
- Are you depressed?
Mind quotes
To put the world right in order, we must first put the nation in order. To put the nation in order, we must first put the family in order. To put the family in order, we must first cultivate our personal life. We must first set our hearts right.Confucius
