Among many Sun Salutation techniques, Sivananda Sun Salutation stands out. It was developed by Swami Sivananda, a practicing medical doctor (MD) before taking up monasticism, therefore developed by a person with knowledge of the human body.

Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga).

Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact workout that combines both Resistance Training (e.g. weight lifting) and Cardiovascular (“Cardio”) Training.

There are things in life that you have to do yourself. There is no other way. Reading the best book about swimming or having the best swimmer tell you about it, will not make you a swimmer. You have to get wet. You’ll eventually get good at it. You may need a coach. You may need information about how to do it better. Life may throw you in the water and then you must swim or … dye without knowing how to do it.

Spiritual experience is the same.
These pages are for those ones who want to know what others experienced before.
Call them Budha, Jesus, Mahomed, Krishna, it is most likely they all had spiritual experiences and the desire to share them with others.

Organized (institutionalized) religion is not what this is about. This is for the rest of us who do not need intermediaries between us and the divine.

There are many ways to get there. Many dogmas. Many dharmas. Still, God is only one. Men with his ego made him many, gave him different names, and fought to impose one over the other.

Problems?  Sleep over it and daydream the solution in less than twenty minutes.

Meditation is the key practice to help keep your mind focused on what ever you decide. And an unemotional, objective mind is a lot more efficient at problem solving than a mind distracted by the emotional burden of fears and hopes.

We all have our ups and downs. For some though the "downs" are  more persistent.  Some may need professional help. It is this author's opinion that Selective Serotonin Reuptake Inhibitor (SSRI) drugs like Paxil and Prozac may do more harm than help.