Skip to Menu Skip to Content Skip to Footer

Panic Attack Symptoms

If you suffer from:

  • Palpitations
  • A pounding heart, or an accelerated heart rate
  • Sweating
  • Trembling or shaking
  • Shortness of breath
  • A choking sensation
  • Chest pain or discomfort
  • Nausea or stomach cramps
  • Derealization (a feeling of unreality)
  • Fear of losing contol or going crazy
  • Fear of dying Numbness or a tingling sensation
  • Chills or hot flashes


(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)

...then you've experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it's hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know...?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.


Learn more :  Panic Away

Panic and Anxiety Attack

Eliminate Anxiety and Panic Attacks For Good

 

This unorthodox approach  to panic attack treatment based on common sense - "what you resist, persists" will help you enjoy life to the fullest. 100% Natural and 100% Safe.

Imagine if you will...

  • Be planning holidays or travel without fear of anxiety.
  • Never fearing to leave your home or to be alone.
  • Having the belief to trust your body is not in any danger whatsoever.
  • Making appointments or socializing with people and never dreading you might have to leave unexpectedly half way through.
  • Going about your business daily without any lingering anxiety or anxious thoughts in your mind.
  • Giving a speech or presentation without any concern of having a panic attack.
  • Watching your close relationships improving as the barrier of fear is removed.
  • Feeling confident to fly ,drive or travel by any means you choose without concern.
  • Stopping nocturnal panic and anxiety that can keep you up at night.
  • Being free from unsettling thoughts that can encircle your mind.
  • Feeling really free again. not caught in feelings or thoughts of disconnected reality.
  • Doing the one thing you love that panic attacks may be stopping you from doing, be it hill-walking to scuba diving.

  Panic Away

 

Learn the secret lesson anxiety teaches us and how to turn this anxiety experience to your advantage by building a new foundation of self confidence greater than you have ever felt.

  • Get clarity of mind and strong, peaceful thoughts and feelings - NO more panic attacks or even mild anxiety
  • Learn how to stop checking yourself every five minutes to see if anxiety is present.
  • Wake in the morning confident and not troubled by thoughts of what the day may hold for you
  • Regain the opportunity to do the things in life you have been afraid to do because of anxiety.
  • Watch how friends and family comment on how relaxed and peaceful you have become
  • You will enjoy a new enthusiasm for life as exciting life opportunities that were closed due to anxiety open up again for you
  • Instead of living in daily anticipation of anxiety's next attack, learn to live in a new fearless manner
  • Become a source of encouragement for others who experience anxiety and show them the simply steps they can take to end their anxiety

If you have ever had what has become known as a “panic attack” or "anxiety attack" take comfort in the fact that you are by no means alone.

In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home.

Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

You tried all the mainstream remedies out there: breathing exercises, focus on relaxing thoughts, gradual muscle relaxation and even medication your doctor recommended. Nothing seemed to work. Because you tried to cover up the fear. You tried to resist your anxious feelings. And this why it did not work.

And for a very good reason: "what you resist, persists”.  If you resist a situation out of fear, the fear around that issue will persist.
In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.

And this is exactly what you will learn with Joe Barry's technique: to jump.
A leap of fate, true, but 34,000 people succeeded and so can you with Joe Barry's Panic Away.

 Panic Away

 

Act now, with the 60 Day money back guarantee you have nothing to lose but your anxiety.

CLICK THE LINK ABOVE TO GET THE  50$ DISCOUNT. FOR ALL WHO LAND ON THIS PAGE.

 

Real Life Master Cleanser

Maybe like you, at some point in my life I had to look into alternative medicine remedies in order to get back to a healthy state.
I was tired first thing in the morning, I had stomach problems like bloating and frequent indigestion, joint pain. You know, the whole thing.

This is when I came across this quote from Mark Twain:

"A little starvation can really do more for the average sick man than can the best medicines and the best doctors. I do not mean a restricted diet; I mean total abstinence from food for one or two days. I speak from experience; starvation has been my cold and fever doctor for 15 years, and has accomplished a cure in all instances."

Reference:    

Master Cleanse Diet                Master Cleanse Recipe     

or further read this article:

 

Master Cleanse Recipe

 

Stanley Burroughs' Master Cleanse Diet recipe is pretty simple. For one glass of lemonade you need:

  • 2 tablespoons freshly squeezed lemon juice. Burroughs recommends organic lemons, fresh, not bottled juice.
  • 2 tablespoons of maple syrup. This must be pure maple syrup, not pancake syrup. Burroughs recommends the darker Grade B.
  • 1/10 teaspoon cayenne pepper. Burroughs insists that cayenne chili pepper be used.
  • 1 glass of Water. Burroughs recommends a 10-ounce glass of purified water

 

    2 Tablespoons +                                                2 Tablespoons                          +1/10 teaspoon                            + 10 ounces

    Lemon juice                                                       Maple syrup grade B                 Cayenne pepper                               Water

 

 

 

 

 

Mix the ingredients in this recipe to make one glass of lemonade.  Drink 6 - 12 glasses of lemonade every day for 10 days.

Also you need to complement the diet with:

  • Laxative herb tea. every night before going to sleep.
  • Internal salt water bathing solution every morning (two teaspoons of uniodized sea salt dissolved in a quart = 1 liter of lukewarm water).
  • Water as much as you need

Burroughs outlines a gentle approach for coming off the diet without upsetting your digestive system excessively.

Nothing else. No other foods or juices or smoking or coffee. Simple, isn't it? Not quite so. Few get to the 10 day finish line.

For more details follow the link: Master Cleanse Secrets.

 

 

 

Master Cleanse Diet

How Would You Like to Lose Weight and Cleanse Your Body of Harmful Toxins in 10 Days?

 

Find out how in this step-by-step guide that will hold your hand and walk you through the hardship of the Master Cleanse Diet

The Master Cleanse Diet has been tested for more than 60 years by thousands of people including celebrities like Beyonce Knowles, Mariah Carey, Robin Quivers, rapper Trina and actor and musician Jared Leto. (Ref. Wikipedia - Master Cleanse).


Also known as the
Master Cleanser, or Lemonade Cleanse Diet, the Master Cleanse Diet (MCD) was created by Stanley Burroughs

in 1941 and made popular by Peter Glickman through his book “Lose Weight, Have More Energy and Be Happier in 10 Days”.

Master Cleanser

Have you tried the fad diets? Are you ready to finally lose those extra pounds and get healthier in the process?

With Master Cleanse Diet, not only you can lose weight and some unwanted inches around your waist, you can also cleanse internally. With all the toxins in the food we eat every day, you need to give your body a rest and purge the toxins out with the Master Cleanse Diet.

The Lemonade Cleanse Diet will help you:

  • Break up and remove toxins in your body and raise your energy level
  • Flatten your stomach by eliminating years of buildup
  • Balance your hormones to an optimal level
  • Decrease gas and bloating
  • Reduce internal inflammation, which will ease aching joints

Beyonce Knowles Robin Quivers

Before                                                           After                                                         Before                      After

Beyonce Knowles Beyonce Knowles afterRobin Quivers

 

 

 

 

 

 

 

The Master Cleanse goes beyond the regular herbal colon cleanse programs. The three components work synergistically to cleansing also the liver, the kidney and even the blood. It is like you reset your body to the optimal health level.

So the Lemonade Cleanse Diet is very good for you.


There is only one problem: it takes a lot of will power to complete the diet because we are addicted to food.

Do you know, most people don't last one day on the Master Cleanse Diet?

But here it is where the “Master Cleanse Secrets” eBook comes to the rescue.

The book is basically a step-by-step guide that takes you by the hand and teaches you the easy way to perform the Master Cleanse.

The book is written by Raylen Sterling, publisher of the Master Cleanse Secrets Newsletter. Raylen is firmly opposed to the "fanatical" approach that some people take with regard to body cleansing. The techniques revealed in the book can safely be used without jeopardizing your health.

The eBook is an instant download and it comes with 60 day money back guarantee.

 So what are you waiting for?


Master Cleanser
 

You have nothing to lose but excess pounds and inches around your waist.
You will regain your health by eliminating the waste that is trapped deep within your system and allow your body to heal itself.

More relevant information about the Master Cleanser

  • Master cleanse in Wikipedia: Master Cleanse
  • In many regards Master Cleanse is similar with calorie restriction. Calorie restriction approach to health is the only proven life-extension method known to modern science. Read more about calorie restriction here: Calorie restriction.
  • Pros and cons of Master Cleanse Diet in this New York Times article: I Heard It Through the Diet Grapevine
  • Colon cleansing: Is it helpful or harmful? Mayo Clinic gastroenterologist Michael Picco, M.D.
 

You are browsing in category: Uncategorized

Master Cleanse Diet

Master Cleanse Recipe

My Real Life Experience


Testimonials 

My real life experience with the Master Cleanse Diet.

Please read it here.

Or read what others have to say of this effective diet below.


"This program is unbelievable !"
"I feel better than I've felt since I was eighteen years old. I've just completed the Master Cleanse for the first time. I'm not sure how I missed your program, since I've undertaken almost every diet/cleanser available. But this is definitely the best. ...On the second day I was on the Master Cleanse, I called my daughter who also began the program. She feels the same. We both plan to incorporate the Master Cleanser into our lifestyles."
Thank you. Dr. Venetta Whitaker


Beyonce Knowles announced on the Oprah Winfrey show that she had lost 20 pounds on the Master Cleanse to prepare for her starring role in the new film Dreamgirls. New York Times, December 10, 2006


"This wasn't about weight loss," says Robin Quivers (Howard Stern Show ), who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, "I was really trying to regain my health, and that's what it did."
People Magazine, April 2004

 


Dr. Charles Goodrich of the Mt. Sinai School of Medicine in New York City:   "People don't realize that the chief obstacle to fasting is overcoming the cultural, social and psychological fears of going without food. These fears are ingrained. . . .However, fasting is not starving, not even in a medical sense or the natural sense."


Dr. George F. Cahill, Jr., of the Harvard Medical School,  has noted that 'man's survival [of long abstention from food] is predicated upon a remarkable ability to conserve the relatively limited body protein stores while utilizing fat as the primary energy-producing food.


Dr. Rai Casey :  "I had a medical practice for 20 years in NYC, supervised hundreds of long fasts, and I found that the physical healing or weight loss was but a pleasant side effect. What really happened is that the person got in touch with their higher self, their true self, and came to the experience that healing can take place at every level, simply by letting go and allowing Mother Nature to do her work".