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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

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04 January 2009

A dose of prayer

A dose of prayer, a tablet of support, and an injection of positive energy keep me on the road to recovery

Remaining healthy in a holistic manner is something I actively seek. I take great care of the health of my body, mind, and spirit.

With my holistically healthy attitude I am able to fully enjoy my vibrant life in all that I do. My life's experiences are more positive with the tools that I use to ensure my complete holistic health.

I take the time to meditate and pray regularly to edify my spirit and create a healthy soul. When I talk to my higher power through prayer and listen through meditation, my spiritual health blossoms.

I take the time to support my body through eating the right foods and getting exercise. Supporting my body ensures that it will be strong and support my mind and spirit for all of my life.

I strengthen my mind with positive thoughts and energy. I exercise my mind by learning and this helps keep me sharp. My entire being is healthier with my prayer, support and positive energy.

Today I will continue to travel this road to holistic recovery by using the tools I have to strengthen my entire being. I will edify my spirit, fortify my body and clarify my mind to ensure a holistically healthy me.

Self-Reflection Questions:

1.    How can I nourish my spirit?
2.    How can I nourish my body?
3.    How can I nourish my mind?
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In Section: Personal reflection - This article belongs to category: Exercises

I am where I want to be in life

I have realistic expectations of myself and I let go of the idea that I must be perfect and have all my dreams at once.

It is good to have clear goals – and it is good to know what I want out of life and know how I plan to get there. But all I really have is the present. I let go of the tendency to trample on this moment, to devalue the beauty of now in my pursuit of someday.

Because of the power of momentum, I strive to learn how to slow down in my constant quest for more in order to acknowledge the beauty and value of where I am.

As long as I am continually growing and moving forward, I am content. I let go of the idea that my happiness hinges on getting everything I want. I strive to be my best and I let that be enough.

As I let go of the idea that I can control the future, I find myself opening up to a new level of richness and beauty that is only available to those who slow down and recognize the value of this moment.

Self-Reflection Questions:

1.    Do I have realistic expectations of myself and others?
2.    Do I allow myself to appreciate the moment?
3.    Do I live in the present or the future?

Mind quotes

I know of only one duty, and that is to love.

Albert Camus


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?