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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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04 January 2009

A little preparation

A little preparation takes me a long way in easing strain and stress

Being prepared makes living my life easier. I am so glad that I have discovered ways to effectively manage my everyday life.

Choosing to proactively prepare for the day is such a simple way for me to remove stress from my life.  Just a little preparation can make such a big difference in my attitudes and perspectives.

Every morning, I take a few moments to review my commitments for the day.  I also jot down a list of things I need to accomplish so I can stay focused on my goals.  Knowing my deadlines and prioritizing my tasks is an effective way to ease the strain in my life.

When I have an important deadline approaching, I enlist the help of others.  I also make schedules and set aside time to work on the project.  Making clear plans and feeling like I am in control is a great way to ease anxiety.  Since I take actions to keep my projects on schedule, I am confident that I can reach my goals.  Preparing for success ensures that I succeed.

The stress I once had in my life is gone because I have taken proactive steps toward organizing my life.  Anxiety can be prevented.  I am so relieved to have found systems that help me manage my life.

I am ready for any project and each task I approach seems more manageable.  Preparation is a useful tool that I implement in my life.  I am ready to succeed because I am prepared.

Self-Reflection Questions:

1. How do I prepare for the tasks and projects in my life?
2. How does preparation ease my stress and strain?
3. How could I take a more proactive approach to reach my goals?
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In Section: Personal reflection - This article belongs to category: Exercises

I can learn from the differences I have with others

Differences are part of the Creator’s gift.  I am so thankful that I have been given a unique set of skills.  When I think about the talents of others, I am grateful that there are so many differences in the world.

Even when I disagree with other’s thoughts or actions, I do not take these differences personally.  I am glad there are people who experience the world in a way that is different from me.  This allows people to see solutions that might be hard for me to recognize or contribute ideas that might not have entered my mind.

Because people are so different, the world is a better place.  How boring would it be if everyone and everything in the world were the same?  When I think about that, I can see the great beauty in the world today.

I think of myself as a child coloring a picture. Instead of filling in all the lines with one color, I use a full crayon box to draw within and outside the lines.  Each color and shade, though different, adds more depth to the picture.  Through choice and differences, I can create a beautiful picture.

The joy of life comes from the bright colors of our personalities and the vivacity of our hopes and dreams. Because we are all individuals, we can fill the world with choice and possibility.  We can create a more beautiful world by our combined talents.

While I rejoice in the ways that I am unique, I also cherish the differences of others.  Just as I want others to appreciate my value, I show that same respect by admiring other people’s differences.  I know I can learn from others and I am grateful that the Creator has given me this opportunity.

Self-Reflection Questions:

1. Have there been times in my life that I have learned something from someone who is different from me?
2. Even when I disagree with others, can I learn to appreciate the value of their perspectives?
3. Am I truly grateful for all of the wonderful diversity in the world?

Mind quotes

By nature, men are nearly alike. By practice, they get to be wide apart.



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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?