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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

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Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

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21 December 2008

Are you depressed?

We all have our ups and downs. For some though the "downs" are  more persistent.  Some may need professional help. It is this author's opinion that Selective Serotonin Reuptake Inhibitor (SSRI) drugs like Paxil and Prozac may do more harm than help.

The Zung Depression Self-Assessment Test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, it has been adapted to track your score over time as well. So take it once in a while to re-assess your depression.

Most people who are depressed score in the 50 to 69 range. Severe depression is considered above 70 (highest total score is 80). If your score indicates depression, see a health care or mental health professional for further evaluation and treatment. Bring these test results to your appointment. For milder depression (scores less than 60) you may consider some alternative treatment based on supplements and meditation.

So if you want to self assess your mood and you suspect you may be depressed take this test by clicking on the following link: Zung depression self test, or keep reading to find out some natural remedies for mild depression.

A holistic approach to mental health that has similar results if not better than SSRI drugs in treating mild and moderate depression and anxiety, combines natural supplements and meditation. This is a double whammy that will:

  • put you in the good mood zone and melt down depression and anxiety in a short period of time
  • increases the calming hormones Melatonin and Serotonin (the "good mood" neurotransmitter).
  • raise your threshold to stress triggers
  • reduces blood lactate, a marker of stress and anxiety
  • decreases the stress hormone, Cortisol
  • keep your mind focused and clear
  • make you feel energized throughout the day
  • become optimistic and accept things you can not change

Meditation is no longer an esoteric or time consuming practice. Twenty minutes a day go a long way. Look at it as a "mind workout" for a lot less time than many of us spend in front of the TV (which by the way is mostly stressful). Beside increasing your Serotonin levels, there are other body direct responses to meditation, most noticeable being the increase in the DHEA (natural steroid pro-hormone produced from cholesterol by the adrenal glands) that naturally decreases with age. Similar benefits with the HGH (Human Growth Hormone) that is naturally released during deep sleep or deep ... meditation.

Natural mental health supplements are equal important. St. John's Wort is proved to have similar or better results than SSRI drugs for treating depression without the negative side effects. Hyperforin is the active antidepressant compound in St. John's Wort. Pharmaceutical-grade products are standardized to a minimum of 5% hyperforin. The effective daily dosage of St. John's Wort is 900 mg for a mild-moderate depression.

Another effective natural supplement for depression is 5-HTP (5-hydroxytryptophan). This amino acid is extracted from the Griffonia Simplicifolia plant. When taken alone, doses of 150-300 mg per day are effective. In herbal treatments for depression that combine 5-HTP with St. John's Wort, a daily dose of 25-100 mg 5-HTP is sufficient.

B vitamins are also known to help maintaining the brain neural connections and good mental health.

Double blind placebo trials are expensive hence not feasible for compounds that can not be patented like the ones mentioned above. The lack of interest of the big pharmaceutical companies, does not make these natural supplements less effective for treating depression and anxiety.

Mind Boosters is one of the most comprehensive and practical books written on the topic of mind enhancement using natural supplements. The author is Dr. Ray Sahelian MD. His research is based on the feedback received from countless patients who have used natural supplements to enhance mind capabilities or heal depression and anxiety.

His formulas for mental health supplements are the result of the very latest research regarding breakthrough nutrients, amino acids, herbs, herbal extracts, coenzymes and hormones. Give them a try:

 St. John's Wort


Comments (2)
1 Monday, 25 July 2011 17:07
2 Monday, 04 April 2016 12:02
JoAnn Webb
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In Section: Mind tool box - This article belongs to category: Self tests

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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

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