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Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Nutritional calculators

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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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04 January 2009

Because I am organized

Because I am organized, I am able to minimize my daily stress

I take the necessary time to be organized because I know that doing so minimizes my daily stress. While it is sometimes tempting to rush into a work week or a project, I recognize that my time is like money; I have to spend some to gain some.

I organize my time to facilitate my goals by pruning off activities that drain me of my time and energy. I recognize that, like everyone else, my time is not limitless. I choose to set aside specific times for those activities that are important to me and I let the rest go.

I set aside time at the beginning of each project to make sure I have a clear picture of where I am going and that I have the resources I need to get there. This way I don't end up whittling it away on pointless and avoidable activities.

For example, I see no point in wasting time hunting for my keys each morning, so I set a basket by the door to drop them in each night.

Supplies are stocked and organized by my desk to prevent wasted time and distraction when I am in the middle of my work.

A weekly menu eliminates waste when I shop and minimizes my time in the kitchen.
I take a few minutes to do each of these things on a periodic basis so I can have more time to focus on what is truly important in my life.

Self-Reflection Questions:


1. What excuses do I give myself for not being organized?
2. What frequent time wasters can be minimized or eliminated?
3. What can I do, today, to begin the process of getting organized?
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In Section: Personal reflection - This article belongs to category: Exercises

I fully let go of the desire to change my family. I love and respect them as they are

Because I recognize that the Creator made each of us unique for a purpose, I let go of the desire to change my family. I see the beauty in each one of them and love and respect them as they are.

I let go of the tendency to view my children as pawns, put on Earth for my personal happiness and fulfilment. Instead, I recognize that they are a trust from Above and that they have been loaned to me for a brief time while they develop into their purpose.

While it's true that loving them and watching them grow brings me great joy, they are not the source of my happiness. I have a purpose that includes them but extends far beyond them.

They, too, have a purpose that extends beyond me. I let go of the wish to bend them to meet my desires, knowing that doing so would minimize their potential. I love them so much that I can release them to find and to be their own best selves.

The same holds true for my spouse. After years of sharing a roof (a table, a bed, a bank account...), it is easy to forget the appeal of this person I chose to be my partner. I remind myself, often and consciously, of the qualities that drew me to this person in the first place.

While I value communication and recognize the importance of addressing issues in a kind and timely manner, I focus on finding solutions that accommodate my spouse's natural character. This focus is important to me because I recognize and respect the value of that which God created.

Self-Reflection Questions:

1.    Do I value my family as they are?
2.    Do I minimize my children's potential by trying to bend them to my wishes?
3.    Do I consciously remind myself of those qualities which drew me to my spouse?
 

Mind quotes

All men have a sweetness in their life. That is what helps them go on. It is towards that they turn when they feel too worn out.

Albert Camus


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?