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Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

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04 January 2009

By keeping organized

By keeping organized and utilizing my time wisely, procrastination melts away

Living an ordered life helps me accomplish my goals. I am so happy that I am in control of my projects and goals.

Being productive is important to me because I want to live an active and purposeful life and when I reach my goals, I feel proud of myself.

In order to be productive in my life, I keep organized.  It is important for me to find ways to organize my desk, to remove paper clutter from my life, and to arrange my home into a peaceful environment.  I do not put off tackling chores because I know that my neatness will make completing any given task easier.

By managing my time wisely, I stay on track.  Using calendars to mark important dates and meetings, writing schedules in my planner, and setting deadlines for myself, are all ways of making sure I use my time wisely.  Completing tasks is so much easier because I choose to manage my time effectively.

When I procrastinate, I feel frozen by inaction, but I can overcome this feeling. By keeping organized and using my time wisely, procrastination melts away.  Warmth spreads from my fingers to my toes.  All of that pent up energy is released and I am free to complete my projects.

It is such a relief to be organized.  The systems I have in my life make my daily chores more manageable.  I am able to classify projects and accomplish them in a sensible way.

Effectively using my time means I can get even more accomplished and by finishing my tasks, I am prepared for the excitement of a new challenge.

Self-Reflection Questions:

1. How can I introduce more order into my life?
2. Have I invested enough energy into managing my time effectively?
3. How can I keep organized so I can eliminate procrastination in my life?
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In Section: Personal reflection - This article belongs to category: Exercises

By keeping organized and utilizing my time wisely, procrastination melts away

Living an ordered life helps me accomplish my goals. I am so happy that I am in control of my projects and goals.

Being productive is important to me because I want to live an active and purposeful life and when I reach my goals, I feel proud of myself.

In order to be productive in my life, I keep organized.  It is important for me to find ways to organize my desk, to remove paper clutter from my life, and to arrange my home into a peaceful environment.  I do not put off tackling chores because I know that my neatness will make completing any given task easier.

By managing my time wisely, I stay on track.  Using calendars to mark important dates and meetings, writing schedules in my planner, and setting deadlines for myself, are all ways of making sure I use my time wisely.  Completing tasks is so much easier because I choose to manage my time effectively.

When I procrastinate, I feel frozen by inaction, but I can overcome this feeling. By keeping organized and using my time wisely, procrastination melts away.  Warmth spreads from my fingers to my toes.  All of that pent up energy is released and I am free to complete my projects.

It is such a relief to be organized.  The systems I have in my life make my daily chores more manageable.  I am able to classify projects and accomplish them in a sensible way.

Effectively using my time means I can get even more accomplished and by finishing my tasks, I am prepared for the excitement of a new challenge.

Self-Reflection Questions:

1. How can I introduce more order into my life?
2. Have I invested enough energy into managing my time effectively?
3. How can I keep organized so I can eliminate procrastination in my life?
 

Mind quotes

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?