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Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

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Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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04 January 2009

Communication of my feelings

Communication of my feelings is important

Because I know that relationships cannot grow without understanding, I share my honest feelings with the special people in my life.

I know I run the risk that the other person may misunderstand or perhaps even get angry, but I am confident that we can work through these hitches and use them to develop deeper relationships.

I have let go of the tendency to only admit to those feelings that could be classified as nice. It's a wonderful thing to be happy, content and peaceful. When I do feel that way, I am more than pleased to share the good feelings all around.

I also recognize that life is often far too challenging to be in a perpetual happy state and I am unwilling to pretend for the sake of keeping the waters calm.

I strive for authenticity in my relationships. I want those I love to feel like they can come to me when they are hurt or upset. I set a precedent by being open with them and by sharing my fears, worries, and struggles along the way.

I realize that some people in life are merely being polite when they ask how I’m doing. I am careful with my heart and don't expose my inner self to people unless I know that they genuinely care about me.

Once I am comfortable with others, I am willing to take a risk in sharing my feelings because I know that it is the only way to develop authentic, supportive relationships.

Self-Reflection Questions:


1.    Do I dare to be honest within the relationships that truly matter to me?
2.    Do I set a precedent for honesty by my words and actions?
3.    Am I trustworthy when others confide in me?
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In Section: Personal reflection - This article belongs to category: Exercises

I do not sweat the small stuff

Little things that are happening around me cause me no concern.

I maintain a calm feeling in my daily life and I can handle the little things that go awry around me. Often when things happen that are out of my control I can look at them and laugh at the irony of the situation. I have room in my life for a few stray incidents.

Life is interesting and things happen every day that are out of my control. This is okay; it adds to the interest. I can remain calm when little incidents happen because they do not hinder my day or my life in any way that I cannot manage.

Often the little incidents that happen are kind of funny. Today I can find the humor in these situations. I can remain calm throughout these situations because I have a base of calmness that surrounds me.

I seek out a calm state of mind on a daily basis; this helps me to avoid unnecessary worry over the little things that happen in life. I surround myself in a blanket of calmness by getting the rest that I need, avoiding over-scheduling, and allowing myself to enjoy my hobbies. This blanket of calmness protects me from life's little upsets.

Today I will make sure I am surrounded by my protection of calmness and will be able to endure life's little quirks and upsets. I will remain calm, regardless of what may come. I will learn to laugh instead of worry.

Self-Reflection Questions:


1.    Have I covered myself in a blanket of calmness?
2.    Have I sought out the humor in life’s little upsets?
3.    Have I taken an initiative to remain calm?
 

Mind quotes

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.

Buddha


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?