Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
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| Personal reflection (40) |
Every time I see an opportunity to help others, I do so joyfully I am willing to help anyone I meet who is in need, and I do so joyfully. I consider myself fortunate to have the means to help others....
Monday, 05 January 2009
Each day I am learning new things With every new day I find something new to discover and learn. I learn about the world around me and the world farther from me. Sometimes it is not the things that ...
Sunday, 04 January 2009
Deadlines do not scare me. I let go of worry and concentrate on getting things done I am relaxed when faced with deadlines because I plan ahead and break my task into manageable pieces. I know that p...
Sunday, 04 January 2009
Communication of my feelings is important Because I know that relationships cannot grow without understanding, I share my honest feelings with the special people in my life. I know I run the risk t...
Sunday, 04 January 2009
By keeping organized and utilizing my time wisely, procrastination melts away Living an ordered life helps me accomplish my goals. I am so happy that I am in control of my projects and goals. Being...
Sunday, 04 January 2009
Because I am organized, I am able to minimize my daily stress I take the necessary time to be organized because I know that doing so minimizes my daily stress. While it is sometimes tempting to rush ...
Sunday, 04 January 2009
As I soak in a tub of comfort and warmth, I wash away the day’s stresses and allow them to disappear down the drain Just as the daily grime washes from my body at the end of the day, so too do my d...
Sunday, 04 January 2009
A little pressure is the lift I need to hurdle over limitations and expectations Pressure can be my invigorating teammate. My work benefits from applying gentle pressure to myself. It motivates m...
Sunday, 04 January 2009
A little preparation takes me a long way in easing strain and stress Being prepared makes living my life easier. I am so glad that I have discovered ways to effectively manage my everyday life. Cho...
Sunday, 04 January 2009
A dose of prayer, a tablet of support, and an injection of positive energy keep me on the road to recovery Remaining healthy in a holistic manner is something I actively seek. I take great care of th...
Sunday, 04 January 2009
Mind quotes
The human condition is that we are individuals in relationship, and there are tensions between individuality and relatedness. A humanist spirituality is not one of complete dependence, nor of complete independence - neither condition can be defended as primary. Rather, a humanist spirituality is one of interdependence.Jone Johnson Lewis
