Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Search
| Personal reflection (40) |
I am melting the extra pounds of negative stress away by balancing my intake of duties, expectations, and pressures My life is in balance. By prioritizing, I create my own pyramid of responsibilities....
Monday, 05 January 2009
I am fulfilled by the power of helping others Helping others gives me a sense of purpose and reaffirms my beliefs about myself. My life has a purpose which is revealed to me through my interaction wi...
Monday, 05 January 2009
I am free from anger and remorse I am able to live my life free of anger and remorse because I choose to deal with situations as they arise. I avoid the tendency to avoid situations that cause me disc...
Monday, 05 January 2009
I am firmly committed to staying active and healthy I remain lively and fit because I am dedicated to me. Being dedicated and committed to my health assures me that I will remain healthy and active t...
Monday, 05 January 2009
I am at peace because I allow my body to recharge When I give my body downtime I am able to recharge and become more centered. Because I get the rest I need and make relaxation a priority in my life I...
Monday, 05 January 2009
I am a problem solver I find solutions to whatever predicament comes my way. I love the challenge of solving a problem! I use my creativity and my ingenuity to look a problem in the eye until I come ...
Monday, 05 January 2009
I am a positive role model I enjoy being an affirmative example to others. I love to help others; it is a part of my nature. One of the ways that I am helpful to others is by being a positive role m...
Monday, 05 January 2009
I allow myself to rise above the challenges by being proactive Challenges in life are inevitable and I am not afraid of them. I know that I am smart and that I was given the ability to plan and probl...
Monday, 05 January 2009
I actively seek out relaxation in my life I create an atmosphere of relaxation within my life. Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am awar...
Monday, 05 January 2009
Healing flows through my body when I take a night out to do things I enjoy Relaxation is important to my well-being. I take a night off each month to do something I enjoy because I know this leads to...
Monday, 05 January 2009
Mind quotes
Peace is not the absence of war. It is a virtue, a state of mind. A disposition for benevolence, confidence and justice.Spinoza
