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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

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Search Keyword: Total 3 results found.

 
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Mind tool box (1)
Nutrition (2)
 
Are you depressed?
We all have our ups and downs. For some though the "downs" are  more persistent.  Some may need professional help. It is this author's opinion that Selective Serotonin Reuptake Inhibitor (SSRI) drug...
Sunday, 21 December 2008
Nutritional assessment
How much food in a day is too much?  Am I overweight?  What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions fo...
Sunday, 21 December 2008
What is your metabolic type?
One men's food is another's poison My interest in healthy living, yoga and meditation lead me to an almost vegetarian diet for more than one year. And I didn't feel quite well. My body was sending m...
Sunday, 21 December 2008

Mind quotes

Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy. It is that which we think and feel and do, first for the other fellow and then for ourselves.

Helen Keller


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic typing self test

Metabolic typing self test       Proteins, carbohydrates, or both?        What is good for you?