Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
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| Personal reflection (40) |
I do not sweat the small stuff Little things that are happening around me cause me no concern. I maintain a calm feeling in my daily life and I can handle the little things that go awry around me. O...
Thursday, 08 January 2009
I delegate my responsibilities to other very capable hands The more I do, the less of me I can put into each project. That is why I delegate my responsibilities to people that I trust. Getting th...
Thursday, 08 January 2009
I challenge myself to be calm in order to release daily pressures Managing my frustrations is the best way for me to reduce daily pressures. Sometimes I become upset because I feel like my daily pres...
Thursday, 08 January 2009
I can safely communicate my feelings with others When I keep the focus on myself I can express my feelings without fear. I am the only one who fully understands what I feel and the better I can expr...
Thursday, 08 January 2009
I can learn from the differences I have with others Differences are part of the Creator’s gift. I am so thankful that I have been given a unique set of skills. When I think about the talents of...
Thursday, 08 January 2009
I appreciate new things in my life When I look around at all of the people and resources in my life I am grateful. I feel blessed because I have special people in my life that care about me and whom ...
Thursday, 08 January 2009
I appreciate and acknowledge the love and support I receive from my family I would be nothing without the love and support of my family. My family is not only my support but also the foundation for w...
Thursday, 08 January 2009
I am where I want to be in life I have realistic expectations of myself and I let go of the idea that I must be perfect and have all my dreams at once. It is good to have clear goals – and it is...
Thursday, 08 January 2009
I am safe because I have a well thought-out recovery plan waiting to be launched In times of crisis, I am prepared. Planning ahead is a gift of security that I give to myself. Staying on offense ...
Thursday, 08 January 2009
I am not bound by stress I am able to free myself from stress. I am able to inhale deeply, relax, and let go of the stress in my life. Doing this makes it so my stress does not control me. When I am ...
Thursday, 08 January 2009
Mind quotes
In the sky, there is no distinction of east and west. People create distinctions out of their own minds and then beleive them to be true.Buddha
