Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Search
| Nutrition (1) |
It is quite obvious that diet is very important in managing type 2 diabetes or the risk of developing this dreaded illness. Most people think that reducing only the sugar in their diet is enough. What...
Sunday, 21 December 2008
|
I am safe because I have a well thought-out recovery plan waiting to be launched In times of crisis, I am prepared. Planning ahead is a gift of security that I give to myself. Staying on offense allows me to be one step ahead of unexpected circumstances. Long before a problem strikes, when my mind is clear, I design my plan. My plan is accessible to me at any time. I plan because I have resolved to live a life of peace. Life is unpredictable, therefore I try to prepare myself as best as I can. My life is precious, therefore I take good care of my family and myself. I have peace in the midst of crisis because I am secure. Because I plan ahead, I enjoy the calm before the storm. I also remain calm during the storm because I know that I am protected. Even after the thunder comes to an end, I choose to be calm. When I see a raging storm in front of me I resist the impulse to panic. I remind myself that I have sunshine in my back pocket. Crisis cannot bend me out of shape because peace is my core support. I am a beacon of hope for the people around me. Having a plan available to me helps me to take care of myself and those around me. Others look to me as a role model so I remain strong in my resolve and inner peace. I can be joyful in the midst of trouble. I can recover from life’s greatest challenges. My plan helps me walk through the fire with my peace intact. Self-Reflection Questions: 1. Do I know what to do during unforeseen circumstances? 2. What challenges have tried to steal my peace? 3. How can I overcome the impulse to panic? |
Mind quotes
I do not believe in a fate that falls on men however they act. But I do believe in a fate that falls on them unless they act.Buddha
