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| Meditation (7) |
In the field of metaphysics, meditation has been the preferred tool since the beginning of time. Contemplation over the principles of reality transcending those of any particular science, eventually l...
Monday, 05 January 2009
OK, so if you got to read this, it seems that I convinced you to some extent that brainwave meditation is worth trying. So how to do it without turning your hectic schedule up side down? Before tellin...
Sunday, 21 December 2008
First of all why should we meditate at all? Why do either classical meditation or brainwave meditation? One very good reason for me was the ability to raise the threshold to stress (do you imagine th...
Sunday, 21 December 2008
Brainwave meditation has its beginnings in the seventies, when Transcendental Meditation (TM) was in vogue (remember the Beatles - Maharishi connection?). At that time many studies were performed in o...
Sunday, 21 December 2008
Meditation is the method of choice for one’s spiritual evolution but this is not the benefit discussed in this article. Rather the focus is on meditation immediate benefits for your mind and body. T...
Sunday, 21 December 2008
Meditation is the method of choice for spiritual practice in many religions. The benefits of meditation don't stop at this level though. Your mind and body benefit immensely from meditation . There a...
Sunday, 21 December 2008
The key ingredient in any meditation technique is to focus your mind on a single thought. It can be a mantra, an object, a feeling, or even a spiritual symbol or person. This is not a simple task in t...
Sunday, 21 December 2008
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A little preparation takes me a long way in easing strain and stress Being prepared makes living my life easier. I am so glad that I have discovered ways to effectively manage my everyday life. Choosing to proactively prepare for the day is such a simple way for me to remove stress from my life. Just a little preparation can make such a big difference in my attitudes and perspectives. Every morning, I take a few moments to review my commitments for the day. I also jot down a list of things I need to accomplish so I can stay focused on my goals. Knowing my deadlines and prioritizing my tasks is an effective way to ease the strain in my life. When I have an important deadline approaching, I enlist the help of others. I also make schedules and set aside time to work on the project. Making clear plans and feeling like I am in control is a great way to ease anxiety. Since I take actions to keep my projects on schedule, I am confident that I can reach my goals. Preparing for success ensures that I succeed. The stress I once had in my life is gone because I have taken proactive steps toward organizing my life. Anxiety can be prevented. I am so relieved to have found systems that help me manage my life. I am ready for any project and each task I approach seems more manageable. Preparation is a useful tool that I implement in my life. I am ready to succeed because I am prepared. Self-Reflection Questions: 1. How do I prepare for the tasks and projects in my life? 2. How does preparation ease my stress and strain? 3. How could I take a more proactive approach to reach my goals? |
Mind quotes
There is a wonderful mythical law of nature that the three things we crave most in life, happiness, freedom, and peace of mind, are always attained by giving them to someone else.Peyton Conway March
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