Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
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| Meditation (7) |
In the field of metaphysics, meditation has been the preferred tool since the beginning of time. Contemplation over the principles of reality transcending those of any particular science, eventually l...
Monday, 05 January 2009
OK, so if you got to read this, it seems that I convinced you to some extent that brainwave meditation is worth trying. So how to do it without turning your hectic schedule up side down? Before tellin...
Sunday, 21 December 2008
First of all why should we meditate at all? Why do either classical meditation or brainwave meditation? One very good reason for me was the ability to raise the threshold to stress (do you imagine th...
Sunday, 21 December 2008
Brainwave meditation has its beginnings in the seventies, when Transcendental Meditation (TM) was in vogue (remember the Beatles - Maharishi connection?). At that time many studies were performed in o...
Sunday, 21 December 2008
Meditation is the method of choice for one’s spiritual evolution but this is not the benefit discussed in this article. Rather the focus is on meditation immediate benefits for your mind and body. T...
Sunday, 21 December 2008
Meditation is the method of choice for spiritual practice in many religions. The benefits of meditation don't stop at this level though. Your mind and body benefit immensely from meditation . There a...
Sunday, 21 December 2008
The key ingredient in any meditation technique is to focus your mind on a single thought. It can be a mantra, an object, a feeling, or even a spiritual symbol or person. This is not a simple task in t...
Sunday, 21 December 2008
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A little preparation takes me a long way in easing strain and stress Being prepared makes living my life easier. I am so glad that I have discovered ways to effectively manage my everyday life. Choosing to proactively prepare for the day is such a simple way for me to remove stress from my life. Just a little preparation can make such a big difference in my attitudes and perspectives. Every morning, I take a few moments to review my commitments for the day. I also jot down a list of things I need to accomplish so I can stay focused on my goals. Knowing my deadlines and prioritizing my tasks is an effective way to ease the strain in my life. When I have an important deadline approaching, I enlist the help of others. I also make schedules and set aside time to work on the project. Making clear plans and feeling like I am in control is a great way to ease anxiety. Since I take actions to keep my projects on schedule, I am confident that I can reach my goals. Preparing for success ensures that I succeed. The stress I once had in my life is gone because I have taken proactive steps toward organizing my life. Anxiety can be prevented. I am so relieved to have found systems that help me manage my life. I am ready for any project and each task I approach seems more manageable. Preparation is a useful tool that I implement in my life. I am ready to succeed because I am prepared. Self-Reflection Questions: 1. How do I prepare for the tasks and projects in my life? 2. How does preparation ease my stress and strain? 3. How could I take a more proactive approach to reach my goals? |
Mind quotes
There is a wonderful mythical law of nature that the three things we crave most in life, happiness, freedom, and peace of mind, are always attained by giving them to someone else.Peyton Conway March
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