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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

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Search Keyword: Total 2 results found.

 
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Mind and body (2)
 
Sun salutation benefits
Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga). Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact work...
Sunday, 21 December 2008
Sun salutation
Among many Sun Salutation techniques, Sivananda Sun Salutation stands out. It was developed by Swami Sivananda, a practicing medical doctor (MD) before taking up monasticism, therefore developed by a ...
Sunday, 21 December 2008
I actively seek out relaxation in my life

I create an atmosphere of relaxation within my life.

Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge my spirit, I become a more centered person.

I pay attention to how busy I allow myself to get and I ensure time is allotted to do the things I enjoy doing. I allow myself to rearrange my schedule to make me a high priority. Whether it is taking an hour in the evening to soak in a warm tub of bubbles with a glass of wine and a good book, or taking a peaceful stroll through the park, I make time for myself.

My time and my schedule are important, however, my serenity and relaxation is equally important to me. This is why I purposefully make time to step away from my busy life and simply breathe in calmness.

Today I choose to create the time I need to seek relaxation. I may simply need a half hour to feel recharged and today I will schedule this time for myself.

Self-Reflection Questions:

1. When managing my time have I allotted relaxation time?
2. What activities do I find relaxing?
3. How will I devote 20 minutes a day to relaxing?
 

Mind quotes

Things that are done, it is needless to speak about. Things that are past, it is needless to blame.

Confucius


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic typing self test

Metabolic typing self test       Proteins, carbohydrates, or both?        What is good for you?