Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
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| Personal reflection (40) |
I let go of exhaustion and allow peace and tranquility into my life I breathe in serenity and breathe out stress and fatigue. I care for my body each day by getting quality rest and nutritious food....
Thursday, 08 January 2009
I let go of all angry feelings Angry feelings are not beneficial to me, so I release them. I live my life in a positive light and let go of negative feelings that creep into my mind. I am receptive ...
Thursday, 08 January 2009
I joyfully treasure each moment with my family I joyfully treasure each moment with my family because they are the source of my greatest strength and joy. While we certainly have moments when we disa...
Thursday, 08 January 2009
I honestly voice my frustrations My opinions are valid, so I am honest about my feelings. I find constructive ways to communicate with the people in my life. Everyone has frustrations. Annoyance and...
Thursday, 08 January 2009
I have well-structured goals and stick to my deadlines Deadlines excite me because I see them as long-awaited finish lines. I am thrilled by the opportunity to accomplish my goals in victory. Focu...
Thursday, 08 January 2009
I grow more patient with myself and others everyday My tolerance for myself and others grow every day because I let go of unrealistic expectations. I am accepting and lenient with myself and I conti...
Thursday, 08 January 2009
I give myself permission to love and be loved Loving others is exercise for my soul. Each time I embrace someone, I burn away the unwanted weight of hatred and bitterness. Love is the most basic of h...
Thursday, 08 January 2009
I fully let go of the desire to change my family. I love and respect them as they are Because I recognize that the Creator made each of us unique for a purpose, I let go of the desire to change my fa...
Thursday, 08 January 2009
I find it easier to say no to distractions everyday Because I have a plan for my life, it is easy to say no to distractions and I am able to stay on track. In life, there are many pathways I may tak...
Thursday, 08 January 2009
I enjoy taking time to help others in the workplace My workplace is a community. Because I choose to be part of this community, I want it to be a warm place. Finding ways to bring happiness into m...
Thursday, 08 January 2009
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I fully let go of the desire to change my family. I love and respect them as they are Because I recognize that the Creator made each of us unique for a purpose, I let go of the desire to change my family. I see the beauty in each one of them and love and respect them as they are. I let go of the tendency to view my children as pawns, put on Earth for my personal happiness and fulfilment. Instead, I recognize that they are a trust from Above and that they have been loaned to me for a brief time while they develop into their purpose. While it's true that loving them and watching them grow brings me great joy, they are not the source of my happiness. I have a purpose that includes them but extends far beyond them. They, too, have a purpose that extends beyond me. I let go of the wish to bend them to meet my desires, knowing that doing so would minimize their potential. I love them so much that I can release them to find and to be their own best selves. The same holds true for my spouse. After years of sharing a roof (a table, a bed, a bank account...), it is easy to forget the appeal of this person I chose to be my partner. I remind myself, often and consciously, of the qualities that drew me to this person in the first place. While I value communication and recognize the importance of addressing issues in a kind and timely manner, I focus on finding solutions that accommodate my spouse's natural character. This focus is important to me because I recognize and respect the value of that which God created. Self-Reflection Questions: 1. Do I value my family as they are? 2. Do I minimize my children's potential by trying to bend them to my wishes? 3. Do I consciously remind myself of those qualities which drew me to my spouse? |
Mind quotes
What you do not want done to yourself, do not do to others.Confucius
