Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Search
| Mind tool box (3) |
A practical guide to the Law of Attraction Everyone has a dream – many dreams actually – but few believe that they can actually achieve them. Nevertheless, some people achieve their dreams while ...
Monday, 16 February 2009
Are you fed up with the notions of what you're supposed to do? We're all taught early in life that we're supposed to grow up and work for a company like an indentured servant for 40 years and then fa...
Friday, 30 January 2009
Problems? Sleep over it and daydream the solution in less than twenty minutes. Meditation is the key practice to help keep your mind focused on what ever you decide. And an unemotional, objective m...
Sunday, 21 December 2008
|
Each day I am learning new things With every new day I find something new to discover and learn. I learn about the world around me and the world farther from me. Sometimes it is not the things that I learn outside of me that excite me but the things I learn within. When I read, watch the news, or seek out new opportunities, I learn new things. I talk to others and fully listen when they are speaking and I learn from their daily experiences as well. Each day is unique and I experience things in a new way. Each day is an opportunity to learn something new about myself. I learn that I can be compassionate. I learn that I am capable of achieving whatever I put my mind to. I am a fascinating, capable person and there is much for me to learn about myself. I learn something new each day because I am present and fully pay attention to the things that surround me. I pay full attention to the feelings, thoughts and experiences within me and thus I learn about myself. Every day is new and offers boundless opportunities to experience and learn. I choose to begin each day with an open mind that is ready to understand. Today I will take full advantage of each opportunity to discover and learn. I will learn about myself as well as learn about the things in the world around me. When I am fully present in my day, I am able to learn and understand many things. Self-Reflection Questions: 1. Have I opened my mind to all of my opportunities to learn today? 2. Have I discovered new things about myself today? 3. What was today’s greatest lesson? |
Mind quotes
What the superior man seeks is in himself. What the small man seeks is in others.Confucius
