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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

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Mind tool box (4)
 
Jill Bolte Taylor Ph.D How it feels to have a stroke Imagine experiencing a stroke, and knowing exactly what is happening to you. That's just what happened to brain scientist Jill Bolte Taylor Ph.D. ...
Tuesday, 17 February 2009
A practical guide to the Law of Attraction Everyone has a dream – many dreams actually – but few believe that they can actually achieve them. Nevertheless, some people achieve their dreams while ...
Monday, 16 February 2009
Do you lack passion? Do you wish you could be inspired every day to be all you can be? A lack of inspiration and motivation could cause you to miss out on the joys of a fulfilled life. You may wonder...
Friday, 06 February 2009
Are your negative internal dialogues keeping you from doing things you want to do? Do you lack confidence, even though you know that other people believe in your abilities? If so, you may appreciate ...
Wednesday, 04 February 2009
I let go of all angry feelings

Angry feelings are not beneficial to me, so I release them.

I live my life in a positive light and let go of negative feelings that creep into my mind. I am receptive to all emotions and all feelings in my life and welcome them; however, I am able to let go of feelings that do not benefit me.

Anger is a normal emotion, along with the feelings that go with it. Like anyone else, I have times when I feel angry.

This feeling does nothing to benefit my body, mind or spirit. I let go of anger and do not allow its negative energy to consume me. I have unique ways of releasing my anger. I use methods such as meditation, venting and expression to release my feelings of anger.

When I hang onto anger it is often due to other conditions such as stress or being overly tired. I calm my mind, light a candle, and put on soft music. I am able to meditate on calm feelings and release my anger.

When anger has lingered, I can release this anger by venting. Letting it all out allows me to exhale the anger as I inhale peacefulness.

Another way I can release pent up anger is by expressing my emotions. I use my creativity and artistic talent to express my feelings and release them. I can pop balloons that have the things I am angry about written on them or I can blow out candles that represent my anger, thus blowing the anger away.

Today, I will release angry feelings using creative and unique methods. I will replace these feelings of anger with healthy calmness that fills me with peace and love.

Self-Reflection Questions:


1.    Have I hung onto any angry feelings?
2.    What creative methods of letting go of anger have I tried?
3.    What healthy new ways of letting go of anger can I try?
 

Mind quotes

Just as a candle cannot burn without fire, men cannot live without a spiritual life.

Buddha


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?