Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
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Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type (you took the metabolic typing self test ) and you need to know specific foods for your typ...
Sunday, 21 December 2008
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A little pressure is the lift I need to hurdle over limitations and expectations Pressure can be my invigorating teammate. My work benefits from applying gentle pressure to myself. It motivates me to do my best. I thrive under pressure because I am a positive person. I choose to use it as a performance enhancer. While others get bent out of shape by pressure, I use it to my advantage. With the right dose of pressure, I can conquer fear and self doubt. I can fly over mountains and accomplish things I never would have accomplished if I worked with mediocrity instead. Limitations are feeble against me when I am on a mission. When under pressure, I only use my time for progress. Therefore, I stay away from hesitation and procrastination. I simply launch myself into action. Under a little pressure I find that I do not have time to doubt myself. I charge forward simply trying my best. Second guessing myself is out of the question. If I don’t feel like I have the strength to finish something I’ve started, a little dose of pressure clears up my view quickly. It is in my nature to impress and to perform above the rest. When others make demands of me, it is because they believe in me. Pressure propels me to exceed their expectations. I embrace the challenge and perform better than I could ever imagine. I welcome all forms of pressure including competition, deadlines, evaluations, and high expectations. No matter what the challenge is before me, I am ready to leap over it. Self-Reflection Questions: 1. How can I use pressure to my advantage? 2. What pressures are before me today? 3. What would my life look like if I was satisfied with the status quo? |
Mind quotes
However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?Buddha
