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Search Keyword: Total 3 results found.

 
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Mind tool box (1)
Nutrition (2)
 
Are you depressed?
We all have our ups and downs. For some though the "downs" are  more persistent.  Some may need professional help. It is this author's opinion that Selective Serotonin Reuptake Inhibitor (SSRI) drug...
Sunday, 21 December 2008
Nutritional assessment
How much food in a day is too much?  Am I overweight?  What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions fo...
Sunday, 21 December 2008
What is your metabolic type?
One man's food is another man's poison My interest in healthy living, yoga and meditation lead me to an almost vegetarian diet for more than one year. And I didn't feel quite well. My body was sendi...
Sunday, 21 December 2008

Mind quotes

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else. You are the one who gets burned.

Buddha


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?