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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

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Depression test

Zung Depression Self-Assessment Test, based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, it has been adapted to track your score over time as well. So take it once in a while to re-assess your depression.
depression
How to take this test
This is a twenty questions multiple choice test. You must answer them all in order to get the assessment. Take your time and once you decided for an answer, check the radio button corresponding to that answer for each question. That's it! See you at the finish line



1. I feel down-hearted and blue
A little of the time Some of the time Good part of the time Most of the time

2. Morning is when I feel the best
A little of the time Some of the time Good part of the time Most of the time

3. I have crying spells or feel like it
A little of the time Some of the time Good part of the time Most of the time

4. I have trouble sleeping at night
A little of the time Some of the time Good part of the time Most of the time

5. I eat as much as I used to
A little of the time Some of the time Good part of the time Most of the time

6. I still enjoy sex
A little of the time Some of the time Good part of the time Most of the time

7. I notice that I am losing weight
A little of the time Some of the time Good part of the time Most of the time

8. I have trouble with constipation
A little of the time Some of the time Good part of the time Most of the time

9. My heart beats faster than usual
A little of the time Some of the time Good part of the time Most of the time

10. I get tired for no reason
A little of the time Some of the time Good part of the time Most of the time

11. My mind is as clear as it used to be
A little of the time Some of the time Good part of the time Most of the time

12. I find it easy to do the things I used to
A little of the time Some of the time Good part of the time Most of the time

13. I am restless and can't keep still
A little of the time Some of the time Good part of the time Most of the time

14. I feel hopeful about the future
A little of the time Some of the time Good part of the time Most of the time

15. I am more irritable than usual
A little of the time Some of the time Good part of the time Most of the time

16. I find it easy to make decisions
A little of the time Some of the time Good part of the time Most of the time

17. I feel that I am useful and needed
A little of the time Some of the time Good part of the time Most of the time

18. My life is pretty full
A little of the time Some of the time Good part of the time Most of the time

19. I feel that others would be better off if I were dead
A little of the time Some of the time Good part of the time Most of the time

20. I still enjoy the things I used to do
A little of the time Some of the time Good part of the time Most of the time

Push submit   button to find out if you are depressed.    

Mind quotes

The pursuit of happiness is a most ridiculous phrase. If you pursue happiness you'll never find it.

C. P. Snow


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?