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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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04 January 2009

Each day I am learning

Each day I am learning new things

With every new day I find something new to discover and learn.

I learn about the world around me and the world farther from me. Sometimes it is not the things that I learn outside of me that excite me but the things I learn within.

When I read, watch the news, or seek out new opportunities, I learn new things. I talk to others and fully listen when they are speaking and I learn from their daily experiences as well.

Each day is unique and I experience things in a new way. Each day is an opportunity to learn something new about myself. I learn that I can be compassionate. I learn that I am capable of achieving whatever I put my mind to. I am a fascinating, capable person and there is much for me to learn about myself.

I learn something new each day because I am present and fully pay attention to the things that surround me. I pay full attention to the feelings, thoughts and experiences within me and thus I learn about myself.

Every day is new and offers boundless opportunities to experience and learn. I choose to begin each day with an open mind that is ready to understand.

Today I will take full advantage of each opportunity to discover and learn. I will learn about myself as well as learn about the things in the world around me. When I am fully present in my day, I am able to learn and understand many things.

Self-Reflection Questions:


1.    Have I opened my mind to all of my opportunities to learn today?
2.    Have I discovered new things about myself today?
3.    What was today’s greatest lesson?
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In Section: Personal reflection - This article belongs to category: Exercises

I am firmly committed to staying active and healthy

I remain lively and fit because I am dedicated to me.

Being dedicated and committed to my health assures me that I will remain healthy and active throughout my life.

I appreciate and enjoy the conviction to eat healthy foods and exercise my body and mind. I also make sure I relax and de-stress. These are all measures I take to ensure I stay active, healthy and happy.

I have a set schedule that includes an exercise regimen and proper foods to give me plenty of energy. I feel stronger when I exercise and I feel better when I have a balance of nutrients in my body. I enjoy feeling good and I deserve to be healthy.

Sometimes it is difficult for me to go to the gym when I really would rather stay home, but I let go of these feelings because I am committed to myself. It is through this commitment that I ensure a better me.

Today I choose to remain committed to myself and to my regimen of exercise and nutrition. I let go of the urge to skip my schedule. I let go of my urge to eat unhealthy foods. When I dedicate myself to my commitments, I know that I will enjoy a healthy and active body for a long time.

Self-Reflection Questions:


1.    Have I allowed negative thinking to get in my way of my commitment?
2.    Have I dedicated myself to daily exercise?
3.    Am I committed to eating healthy foods?

 

Mind quotes

Happiness belongs to the self-sufficient

Aristotle


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?