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Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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04 January 2009

Each day I am learning

Each day I am learning new things

With every new day I find something new to discover and learn.

I learn about the world around me and the world farther from me. Sometimes it is not the things that I learn outside of me that excite me but the things I learn within.

When I read, watch the news, or seek out new opportunities, I learn new things. I talk to others and fully listen when they are speaking and I learn from their daily experiences as well.

Each day is unique and I experience things in a new way. Each day is an opportunity to learn something new about myself. I learn that I can be compassionate. I learn that I am capable of achieving whatever I put my mind to. I am a fascinating, capable person and there is much for me to learn about myself.

I learn something new each day because I am present and fully pay attention to the things that surround me. I pay full attention to the feelings, thoughts and experiences within me and thus I learn about myself.

Every day is new and offers boundless opportunities to experience and learn. I choose to begin each day with an open mind that is ready to understand.

Today I will take full advantage of each opportunity to discover and learn. I will learn about myself as well as learn about the things in the world around me. When I am fully present in my day, I am able to learn and understand many things.

Self-Reflection Questions:


1.    Have I opened my mind to all of my opportunities to learn today?
2.    Have I discovered new things about myself today?
3.    What was today’s greatest lesson?
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In Section: Personal reflection - This article belongs to category: Exercises

I joyfully treasure each moment with my family

I joyfully treasure each moment with my family because they are the source of my greatest strength and joy. While we certainly have moments when we disagree, we are each other's foundation. No matter where we go in life or what we end up doing, we will always have each other.

We are like a child's paddle ball. Our time together infuses us with the energy we need to go out into the world, but the bonds that connect us draw us back, again and again, to renew ourselves for yet another foray.

My family knows me better than anyone else, and they love me for who I am. They may disagree with me from time to time. Sometimes they are even quite vocal about their disagreements! But I know that they will always be there for me and that I don't have to prove anything to them to warrant their love and affection.

My family members are my forever friends. I have other friends, of course, and treasure them for a variety of reasons. But I cherish my family most of all and invest the bulk of my attention and energy in them. Friends and peers come and go, changing with the seasons of life, but family is forever.

Self-Reflection Questions:

1.    Do I invest enough time and energy in my family?
2.    How can I show my family this week how much they mean to me?
3.    Am I a source of strength and renewal for my family members?
 

Mind quotes

Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.

Voltaire


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?