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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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05 January 2009

Every time I see an opportunity

Every time I see an opportunity to help others, I do so joyfully

I am willing to help anyone I meet who is in need, and I do so joyfully. I consider myself fortunate to have the means to help others.

I believe that small gestures really do matter. A cathedral would be but a foundation without the blocks that give it shape. A symphony would be flat noise without the notes that compose it.

Likewise, when I act kindly or generously, I help give shape to the goodness in the world. When I assist a neighbor who's moving furniture or when I give a cup of coffee to the homeless man on the corner, I am fully aware that I am not changing the world with my actions. And yet, I know that I am contributing to making the world a better place. After all, each gesture can have a significant impact.

I believe that giving to others not only helps the recipient, but me as well. What I send out comes back to me, ten-fold, sometimes in kind but often in a form that is different but equally valuable.

When I give generously and without expectation of fanfare, I expand my spirit and open myself up to receive much good in return.

Self-Reflection Questions:

1. Do I appreciate or resent those who need my help?
2. In what ways have I been physically, emotionally, or spiritually rewarded by helping others?
3. What opportunities to help others have I passed up because I felt the gesture was too small to matter?
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In Section: Personal reflection - This article belongs to category: Exercises

I do not sweat the small stuff

Little things that are happening around me cause me no concern.

I maintain a calm feeling in my daily life and I can handle the little things that go awry around me. Often when things happen that are out of my control I can look at them and laugh at the irony of the situation. I have room in my life for a few stray incidents.

Life is interesting and things happen every day that are out of my control. This is okay; it adds to the interest. I can remain calm when little incidents happen because they do not hinder my day or my life in any way that I cannot manage.

Often the little incidents that happen are kind of funny. Today I can find the humor in these situations. I can remain calm throughout these situations because I have a base of calmness that surrounds me.

I seek out a calm state of mind on a daily basis; this helps me to avoid unnecessary worry over the little things that happen in life. I surround myself in a blanket of calmness by getting the rest that I need, avoiding over-scheduling, and allowing myself to enjoy my hobbies. This blanket of calmness protects me from life's little upsets.

Today I will make sure I am surrounded by my protection of calmness and will be able to endure life's little quirks and upsets. I will remain calm, regardless of what may come. I will learn to laugh instead of worry.

Self-Reflection Questions:


1.    Have I covered myself in a blanket of calmness?
2.    Have I sought out the humor in life’s little upsets?
3.    Have I taken an initiative to remain calm?
 

Mind quotes

Happiness is when what you think, what you say, and what you do are in harmony.

Gandhi


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?