Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
21 December 2008
Fitness
Fitness is more appropriate for the western way of life. There is more and more evidence that regular cardiovascular workout (aerobic exercise) is not as good as originally thought. Leave aside the wear and tear of the joints, the benefit for the body is minimal. More beneficial is the strength (resistance) training. Beneficial for increasing the lean muscle that subsequently helps in burning more fat (weight loss), supporting the joints and skeletal frame and preserving the youthfulness by releasing specific human growth hormones better than many unsafe drugs. The latest buzz word in fitness is turbulence training. It combines the latest developments in the field of fitness with a methodic approach. Check it out at : TTMembers.com.
In Section: Mind and body - This article belongs to category: Fitness
Mind quotes
The weak can never forgive. Forgiveness is the attribute of the strong.Gandhi
