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Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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05 January 2009

I allow myself to rise above

I allow myself to rise above the challenges by being proactive

Challenges in life are inevitable and I am not afraid of them. I know that I am smart and that I was given the ability to plan and problem-solve by my Creator.

I take an active role in my own life. I let go of the idea that I am a victim of my circumstances. Instead, I use my God-given power of intelligence to plan strategies ahead of time that help me deal with the bumps in my road.

Because I am an intelligent adult, I have the freedom to change my circumstance if I find them unacceptable. No one is forcing me to stay in challenging situations. I stay because I choose to do so, or I leave because I feel it is best. Either way, the choice is mine.

I let go of impulsive reactivity. I know that I am in charge of my own life. I draw strength from the knowledge I have within me to face each challenge. Because I am confident of this, I can face each new situation calmly and reflectively, making decisions based on what I know to be best.

If I need help in sorting through my thoughts and options, I am not afraid to ask for help from those who have lived longer or experienced more of life. Doing so is a sign of maturity, not weakness, and is an important part of my decision to live intelligently.

Self-Reflection Questions:


1. Am I proactive or reactive when faced with challenges?
2. How can I let go of feeling like a victim and start accepting control of my life?
3. Who will I confide in when I need help making wise choices?
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In Section: Personal reflection - This article belongs to category: Exercises

Deadlines do not scare me. I let go of worry and concentrate on getting things done

I am relaxed when faced with deadlines because I plan ahead and break my task into manageable pieces. I know that procrastination only makes things more difficult for me, so I start on a project as early as I can in order to ease the pressure as the deadline approaches.

I let go of the idea that things will just come together and instead take the time to make solid plans. I decide early if I'm going to need more supplies, more research, or more help. This way I have the time to find just what I need in a relaxed and thoughtful manner.

I organize my steps, dividing the task into pieces that I know I can handle. I am far more productive when I choose to do a little bit every day, than if I save it all for a last minute crunch.

I know when to delegate and have people lined up who can help me if, despite my best efforts, I find myself in a bind near the end of a project. Because I have taken the time to help them when they were the ones in need, I know I will be able to count on them to help me.

I am proactive. By approaching each project with care and thoughtfulness, I am confident that I will be able to reach full completion without undue worry.

Self-Reflection Questions:

1. Am I proactive or reactive when faced with a deadline?
2. Do I give myself time to deal with unexpected issues that might arise?
3. Have I fostered a team mentality by my own willingness to help others so I can get help when I need it?
 

Mind quotes

We can live without religion and meditation, but we cannot survive without human affection.

Dalai Lama


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?