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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

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05 January 2009

I allow myself to rise above

I allow myself to rise above the challenges by being proactive

Challenges in life are inevitable and I am not afraid of them. I know that I am smart and that I was given the ability to plan and problem-solve by my Creator.

I take an active role in my own life. I let go of the idea that I am a victim of my circumstances. Instead, I use my God-given power of intelligence to plan strategies ahead of time that help me deal with the bumps in my road.

Because I am an intelligent adult, I have the freedom to change my circumstance if I find them unacceptable. No one is forcing me to stay in challenging situations. I stay because I choose to do so, or I leave because I feel it is best. Either way, the choice is mine.

I let go of impulsive reactivity. I know that I am in charge of my own life. I draw strength from the knowledge I have within me to face each challenge. Because I am confident of this, I can face each new situation calmly and reflectively, making decisions based on what I know to be best.

If I need help in sorting through my thoughts and options, I am not afraid to ask for help from those who have lived longer or experienced more of life. Doing so is a sign of maturity, not weakness, and is an important part of my decision to live intelligently.

Self-Reflection Questions:


1. Am I proactive or reactive when faced with challenges?
2. How can I let go of feeling like a victim and start accepting control of my life?
3. Who will I confide in when I need help making wise choices?
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In Section: Personal reflection - This article belongs to category: Exercises

As I soak in a tub of comfort and warmth, I wash away the day’s stresses and allow them to disappear down the drain

Just as the daily grime washes from my body at the end of the day, so too do my daily stressors wash from my spirit.

I take great care of my body and my appearance by maintaining good hygienic practices. I am also taking proper care of myself when I take the time to relax and send away my daily stresses.

When I allow stresses to build up I am limiting my positive experiences in life. With relaxation and pursuing activities that help to wash away the stress I am able to fully enjoy my life.

Just as I wouldn't dream of allowing dirt and grime to build up on my body, I will not allow stress to build up either.

I rid myself of stress by relaxing it away. I may soak in a warm tub of bubbles with soft music, lit by candles and a glass of wine. I may just curl up in a comfortable chair and read a good book. Whatever I find most relaxing I take the time to pursue and this frees me from my daily stress before I retire to bed.

Today I will ensure I take the time to find a relaxing activity that will rid my body and spirit from the daily stresses just as I shower away the day's dirt from my body. I will then sleep peacefully and awake refreshed in the morning.

Self-Reflection Questions:


1.    Have I neglected clearing daily stresses from my life?
2.    What activities do I find relaxing?
3.    Do I feel more refreshed in the morning after I’ve relaxed the previous evening?
 

Mind quotes

If a man takes no thought about what is distant, he will find sorrow near at hand.

Confucius


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?