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Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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05 January 2009

I am a positive role model

I am a positive role model

I enjoy being an affirmative example to others.

I love to help others; it is a part of my nature. One of the ways that I am helpful to others is by being a positive role model to them. By living my life in a way that is positive, I influence others to make positive changes in their life.

At work, I lead by example through my work ethic and integrity. I am proficient at my job and lend my help to others in the workplace as well. I feel good about the encouraging example I lead in my workplace.

I am also a positive role model to my friends and family. I am a true friend and offer myself to my loved ones when they are in need. My frame of mind stays upbeat and I enjoy each aspect of my life.

I am proud of the example I make to those around me. My positive energy is infectious and others draw from my energy and become more positive as well.

Today I will benefit others and benefit the world through my positive mindset and attitude. I choose to conduct my life constructively and I feel good knowing that anyone who lives the life I lead will also make a positive impact on the world.

Self-Reflection Questions:

1.    How have I been a positive role model today?
2.    How have I affected others with my positive attitude?
3.    Have I maintained an example that others can follow?
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In Section: Personal reflection - This article belongs to category: Exercises

I honestly voice my frustrations

My opinions are valid, so I am honest about my feelings. I find constructive ways to communicate with the people in my life.

Everyone has frustrations. Annoyance and anger are natural human emotions. The best way to rid myself of these feelings is to acknowledge that they exist and to move forward.

Since I am in touch with my feelings, I know when I become angry or frustrated. As a calm and rational adult, I realize I must voice my frustrations in order to rid myself of them. Honestly voicing my frustrations is the best way for me to move past them.

I think of each frustration as a pesky fly. They are nothing more than small annoyances.

If each frustration I have is a fly, I imagine what would happen if all of those flies were to become trapped in a bottle. Picturing the chaos as these flies frantically search for an escape reminds me that I have a choice.

Instead of trapping the flies in a bottle, I can choose to release them. By taking the lid off of the bottle, I allow each fly to escape. All of the negative energy is gone, and the bottle becomes a calm space.

By comparing my frustrations to flies in a bottle, I can see the importance of releasing my frustrations. I imagine each frustration soaring away from me, and I am calmed by the image.

I refuse to let frustrations fester in my life so I take healthy steps toward letting go of petty annoyances. Sharing frustrations with others is therapeutic. I am relieved that I have the choice to honestly voice my frustrations and move forward.

Self-Reflection Questions:

1.    What frustrations have I experienced recently?
2.    Have I allowed frustrations to fester inside of me?
3.    What would happen if I were to “take the lid off of the bottle” and let these frustrations escape?

Mind quotes

If only we'd stop trying to be happy we'd have a pretty good time.

Edith Wharton


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?