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Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
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Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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05 January 2009

I am firmly committed

I am firmly committed to staying active and healthy

I remain lively and fit because I am dedicated to me.

Being dedicated and committed to my health assures me that I will remain healthy and active throughout my life.

I appreciate and enjoy the conviction to eat healthy foods and exercise my body and mind. I also make sure I relax and de-stress. These are all measures I take to ensure I stay active, healthy and happy.

I have a set schedule that includes an exercise regimen and proper foods to give me plenty of energy. I feel stronger when I exercise and I feel better when I have a balance of nutrients in my body. I enjoy feeling good and I deserve to be healthy.

Sometimes it is difficult for me to go to the gym when I really would rather stay home, but I let go of these feelings because I am committed to myself. It is through this commitment that I ensure a better me.

Today I choose to remain committed to myself and to my regimen of exercise and nutrition. I let go of the urge to skip my schedule. I let go of my urge to eat unhealthy foods. When I dedicate myself to my commitments, I know that I will enjoy a healthy and active body for a long time.

Self-Reflection Questions:


1.    Have I allowed negative thinking to get in my way of my commitment?
2.    Have I dedicated myself to daily exercise?
3.    Am I committed to eating healthy foods?

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In Section: Personal reflection - This article belongs to category: Exercises

I can learn from the differences I have with others

Differences are part of the Creator’s gift.  I am so thankful that I have been given a unique set of skills.  When I think about the talents of others, I am grateful that there are so many differences in the world.

Even when I disagree with other’s thoughts or actions, I do not take these differences personally.  I am glad there are people who experience the world in a way that is different from me.  This allows people to see solutions that might be hard for me to recognize or contribute ideas that might not have entered my mind.

Because people are so different, the world is a better place.  How boring would it be if everyone and everything in the world were the same?  When I think about that, I can see the great beauty in the world today.

I think of myself as a child coloring a picture. Instead of filling in all the lines with one color, I use a full crayon box to draw within and outside the lines.  Each color and shade, though different, adds more depth to the picture.  Through choice and differences, I can create a beautiful picture.

The joy of life comes from the bright colors of our personalities and the vivacity of our hopes and dreams. Because we are all individuals, we can fill the world with choice and possibility.  We can create a more beautiful world by our combined talents.

While I rejoice in the ways that I am unique, I also cherish the differences of others.  Just as I want others to appreciate my value, I show that same respect by admiring other people’s differences.  I know I can learn from others and I am grateful that the Creator has given me this opportunity.

Self-Reflection Questions:

1. Have there been times in my life that I have learned something from someone who is different from me?
2. Even when I disagree with others, can I learn to appreciate the value of their perspectives?
3. Am I truly grateful for all of the wonderful diversity in the world?
 

Mind quotes

Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.

Buddha


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?