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Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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05 January 2009

I am firmly committed

I am firmly committed to staying active and healthy

I remain lively and fit because I am dedicated to me.

Being dedicated and committed to my health assures me that I will remain healthy and active throughout my life.

I appreciate and enjoy the conviction to eat healthy foods and exercise my body and mind. I also make sure I relax and de-stress. These are all measures I take to ensure I stay active, healthy and happy.

I have a set schedule that includes an exercise regimen and proper foods to give me plenty of energy. I feel stronger when I exercise and I feel better when I have a balance of nutrients in my body. I enjoy feeling good and I deserve to be healthy.

Sometimes it is difficult for me to go to the gym when I really would rather stay home, but I let go of these feelings because I am committed to myself. It is through this commitment that I ensure a better me.

Today I choose to remain committed to myself and to my regimen of exercise and nutrition. I let go of the urge to skip my schedule. I let go of my urge to eat unhealthy foods. When I dedicate myself to my commitments, I know that I will enjoy a healthy and active body for a long time.

Self-Reflection Questions:


1.    Have I allowed negative thinking to get in my way of my commitment?
2.    Have I dedicated myself to daily exercise?
3.    Am I committed to eating healthy foods?

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In Section: Personal reflection - This article belongs to category: Exercises

A little preparation takes me a long way in easing strain and stress

Being prepared makes living my life easier. I am so glad that I have discovered ways to effectively manage my everyday life.

Choosing to proactively prepare for the day is such a simple way for me to remove stress from my life.  Just a little preparation can make such a big difference in my attitudes and perspectives.

Every morning, I take a few moments to review my commitments for the day.  I also jot down a list of things I need to accomplish so I can stay focused on my goals.  Knowing my deadlines and prioritizing my tasks is an effective way to ease the strain in my life.

When I have an important deadline approaching, I enlist the help of others.  I also make schedules and set aside time to work on the project.  Making clear plans and feeling like I am in control is a great way to ease anxiety.  Since I take actions to keep my projects on schedule, I am confident that I can reach my goals.  Preparing for success ensures that I succeed.

The stress I once had in my life is gone because I have taken proactive steps toward organizing my life.  Anxiety can be prevented.  I am so relieved to have found systems that help me manage my life.

I am ready for any project and each task I approach seems more manageable.  Preparation is a useful tool that I implement in my life.  I am ready to succeed because I am prepared.

Self-Reflection Questions:


1. How do I prepare for the tasks and projects in my life?
2. How does preparation ease my stress and strain?
3. How could I take a more proactive approach to reach my goals?
 

Mind quotes

To have little is to possess. To have plenty is to be perplexed.

Lao-tzu


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?