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Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

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05 January 2009

I am free from anger

I am free from anger and remorse

I am able to live my life free of anger and remorse because I choose to deal with situations as they arise. I avoid the tendency to avoid situations that cause me discomfort because I know that addressing them upfront will help me get to the source of the problem quickly, before it has time to take root and grow.

When I am hurt, I discuss my feelings with the other person involved. I am uninterested in laying blame, but I attempt to be open and honest, sharing how I feel in the wake of his or her actions. I speak out of a desire for deeper understanding and respect.

When I hurt someone else, I apologize with a sincere heart. I let go of my pride as well as any desire for revenge.

Very rarely will an issue be entirely one person's fault. I resist the idea that the other person must approach me before I can forgive or ask for forgiveness, after all, I cannot change anyone else.

I can only take responsibility for my own actions. For this reason, I am willing to ask for forgiveness and to seek understanding, even when I recognize that the other person was at fault, as well.

If a hurt is too great or becomes too deeply entrenched, I am unashamed to ask for help from someone who is trained in helping people find peace with relationships in their lives.

Self-Reflection Questions:


1. How will I take the first step in mending a rift with anyone?
2. Do I deal with anger and hurt early, before it takes root in my life?
3. Am I willing to ask for help in my relationships if I need it?

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In Section: Personal reflection - This article belongs to category: Exercises

I challenge myself to be calm in order to release daily pressures

Managing my frustrations is the best way for me to reduce daily pressures. Sometimes I become upset because I feel like my daily pressures have become overwhelming. When I realize that I am becoming angry or depressed, I take actions to soothe myself.

I challenge myself to stay calm because I know that I can handle problems best when I approach them with a rational mind. A calm mind thinks clearly. Because I am a rational person, I can solve any problem that comes my way.

Whether it is the increased responsibilities at work, feeling like I don’t have time to accomplish all of my tasks, or feeling overwhelmed by family commitments – I stay calm. I may feel the urge to become frustrated or angry, but I realize that those actions will only intensify my anxiety and project negativity into the world.

Thinking of myself as a ship captain helps me remember that I can get though rough waters. When a storm approaches, I know that it will not last. Even in rough waters, a good captain can keep the ship on course.

Keeping a cool head and focusing on my goals are the best ways to get through daily pressures. I know that soon I will reach calm waters and the storm will be behind me.

Challenging myself to remain calm in the face of mounting pressures is a challenge I accept. I am a brave ship captain on a clear course. I know the rough waters are only temporary. Choosing to stay calm releases my daily pressures.

Self-Reflection Questions:

1.    Do I allow daily pressures to upset me?
2.    How can I release daily pressures from my life?
3.    Do I accept the challenge to remain calm in the face of mounting pressures?
 

Mind quotes

The most I can do for my friend is simply to be his friend. I have no wealth to bestow on him. If he knows that I am happy in loving him, he will want no other reward. Is not friendship divine in this?

Henry David Thoreau


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?