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Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

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05 January 2009

I am fulfilled by the power

I am fulfilled by the power of helping others

Helping others gives me a sense of purpose and reaffirms my beliefs about myself.

My life has a purpose which is revealed to me through my interaction with others. I have talents and abilities that I can use to help others. Helping others makes me feel useful.

My value and worth are clear when I see that I am useful. When I help others, I feel like I am part of a bigger picture. I am not only involved in my own life, but in the lives of others who need me. Being needed gives me a prestigious feeling of importance because there are things that no one in the world can do quite like me.

Helping others helps me be aware of how much I matter. When I help others, I feel welcome and wanted. I boost my confidence when I realize that my time and attention are craved. Others want to be around me and want to work with me.

Each time I lend a hand and see the fruit of my labor I can’t help but feel fulfilled. I can touch others. I can come into a situation and change it for the better. A great sense of accomplishment overcomes me when I see the look on others’ faces and realize that I made all the difference in the world to them.

When I provide assistance to others I feel knowledgeable because I am able to lead others to long-lasting solutions. I have information, skills, and knowledge that others seek and helping others brings out the best in me.

Self-Reflection Questions:


1.    Where can I volunteer my time to help others in need?
2.    What do I need to do to clear my schedule to make time for others?
3.    Do I understand how much I am worth?

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In Section: Personal reflection - This article belongs to category: Exercises

Healing flows through my body when I take a night out to do things I enjoy

Relaxation is important to my well-being. I take a night off each month to do something I enjoy because I know this leads to greater health and productivity. When I work, I do so with all my heart, and when I relax, I allow myself to be equally present and engaged with the activity at hand.

Sometimes I choose to watch a movie with friends. Sometimes I relish a hike through the woods. Other times, I simply prefer to stay home, curled up with a book.

Whatever I choose to do, taking time for myself renews my energy. When I go back to my routine tasks, I find myself more focused and productive, with a better perspective on the stressors in my life.

I am better able to deal with challenges that come up in my daily life when I have time set aside for relaxation. I am unapologetic about taking this time out because I know relaxation makes me a better person, more competent and better able to meet the needs of those around me when I return.

It doesn't matter what others tell me is a good use of my relaxation time. The point is that I, myself, thoroughly enjoy whatever I am doing and I engage in my own personal relaxation wholeheartedly, without guilt.

Self-Reflection Questions:

1. What do I enjoy doing most?
2. When was the last time I allowed myself to do something relaxing just for myself?
3. Which upcoming evening can I plan to set aside for relaxation and fun?
 

Mind quotes

Chaos is inherent in all compounded things. Strive on with diligence.

Buddha


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?