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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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05 January 2009

I am fulfilled by the power

I am fulfilled by the power of helping others

Helping others gives me a sense of purpose and reaffirms my beliefs about myself.

My life has a purpose which is revealed to me through my interaction with others. I have talents and abilities that I can use to help others. Helping others makes me feel useful.

My value and worth are clear when I see that I am useful. When I help others, I feel like I am part of a bigger picture. I am not only involved in my own life, but in the lives of others who need me. Being needed gives me a prestigious feeling of importance because there are things that no one in the world can do quite like me.

Helping others helps me be aware of how much I matter. When I help others, I feel welcome and wanted. I boost my confidence when I realize that my time and attention are craved. Others want to be around me and want to work with me.

Each time I lend a hand and see the fruit of my labor I can’t help but feel fulfilled. I can touch others. I can come into a situation and change it for the better. A great sense of accomplishment overcomes me when I see the look on others’ faces and realize that I made all the difference in the world to them.

When I provide assistance to others I feel knowledgeable because I am able to lead others to long-lasting solutions. I have information, skills, and knowledge that others seek and helping others brings out the best in me.

Self-Reflection Questions:


1.    Where can I volunteer my time to help others in need?
2.    What do I need to do to clear my schedule to make time for others?
3.    Do I understand how much I am worth?

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In Section: Personal reflection - This article belongs to category: Exercises

A little pressure is the lift I need to hurdle over limitations and expectations

Pressure can be my invigorating teammate.  My work benefits from applying gentle pressure to myself.  It motivates me to do my best.

I thrive under pressure because I am a positive person.  I choose to use it as a performance enhancer.  While others get bent out of shape by pressure, I use it to my advantage.

With the right dose of pressure, I can conquer fear and self doubt.  I can fly over mountains and accomplish things I never would have accomplished if I worked with mediocrity instead.  Limitations are feeble against me when I am on a mission.

When under pressure, I only use my time for progress.  Therefore, I stay away from hesitation and procrastination. I simply launch myself into action. Under a little pressure I find that I do not have time to doubt myself. I charge forward simply trying my best. Second guessing myself is out of the question.

If I don’t feel like I have the strength to finish something I’ve started, a little dose of pressure clears up my view quickly.  It is in my nature to impress and to perform above the rest.  

When others make demands of me, it is because they believe in me. Pressure propels me to exceed their expectations.  I embrace the challenge and perform better than I could ever imagine.

I welcome all forms of pressure including competition, deadlines, evaluations, and high expectations.  No matter what the challenge is before me, I am ready to leap over it.

Self-Reflection Questions:

1. How can I use pressure to my advantage?
2. What pressures are before me today?
3. What would my life look like if I was satisfied with the status quo?
 

Mind quotes

Be not ashamed of mistakes and thus make them crimes.

Confucius


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?