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Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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08 January 2009

I appreciate love and support

I appreciate and acknowledge the love and support I receive from my family

I would be nothing without the love and support of my family. My family is not only my support but also the foundation for who I am. My family is always there for me when I need them.

I am blessed to have such an incredible family. Daily, I thank God for my family. I also make it a point to regularly thank my family for their presence in my life and for being just who they are. I truly feel privileged to have my family’s support in all of my endeavors.

Hearing a word of praise from a member of my family means the world to me. They cheer me on when I am winning. My family accepts me when I come up short. No matter how the game is going, they are always in my corner.

Fame is meaningless to me. An ovation from a cheering crowd of strangers pales in comparison to the pleasure I get from my family’s admiration. My purpose in life involves more than mere fame and fortune. It involves making a difference in the lives of others.

My family pushes me to be my best and to live the best life that I was created to live. They teach me virtues that will get me to the place I want to be. When life begins to cloud my view, my family keeps me focused on my dreams.

I treasure my relationship with my family like gold; hard times are the fire that refines that gold. Going through hard times together strengthens our bond. Even the moments with my family that I do not wish to re-live have taught me valuable lessons that help me be a better person today.

Self-Reflection Questions:

1.    When was the last time I called a family member to thank them?
2.    How has my family's love and support changed the course of my life?
3.    What can I do, today, to show my family that I appreciate them?
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In Section: Personal reflection - This article belongs to category: Exercises

A dose of prayer, a tablet of support, and an injection of positive energy keep me on the road to recovery

Remaining healthy in a holistic manner is something I actively seek. I take great care of the health of my body, mind, and spirit.

With my holistically healthy attitude I am able to fully enjoy my vibrant life in all that I do. My life's experiences are more positive with the tools that I use to ensure my complete holistic health.

I take the time to meditate and pray regularly to edify my spirit and create a healthy soul. When I talk to my higher power through prayer and listen through meditation, my spiritual health blossoms.

I take the time to support my body through eating the right foods and getting exercise. Supporting my body ensures that it will be strong and support my mind and spirit for all of my life.

I strengthen my mind with positive thoughts and energy. I exercise my mind by learning and this helps keep me sharp. My entire being is healthier with my prayer, support and positive energy.

Today I will continue to travel this road to holistic recovery by using the tools I have to strengthen my entire being. I will edify my spirit, fortify my body and clarify my mind to ensure a holistically healthy me.

Self-Reflection Questions:

1.    How can I nourish my spirit?
2.    How can I nourish my body?
3.    How can I nourish my mind?
 

Mind quotes

Reality is merely an illusion, albeit a very persistent one.

Albert Einstein


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?