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Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

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08 January 2009

I appreciate love and support

I appreciate and acknowledge the love and support I receive from my family

I would be nothing without the love and support of my family. My family is not only my support but also the foundation for who I am. My family is always there for me when I need them.

I am blessed to have such an incredible family. Daily, I thank God for my family. I also make it a point to regularly thank my family for their presence in my life and for being just who they are. I truly feel privileged to have my family’s support in all of my endeavors.

Hearing a word of praise from a member of my family means the world to me. They cheer me on when I am winning. My family accepts me when I come up short. No matter how the game is going, they are always in my corner.

Fame is meaningless to me. An ovation from a cheering crowd of strangers pales in comparison to the pleasure I get from my family’s admiration. My purpose in life involves more than mere fame and fortune. It involves making a difference in the lives of others.

My family pushes me to be my best and to live the best life that I was created to live. They teach me virtues that will get me to the place I want to be. When life begins to cloud my view, my family keeps me focused on my dreams.

I treasure my relationship with my family like gold; hard times are the fire that refines that gold. Going through hard times together strengthens our bond. Even the moments with my family that I do not wish to re-live have taught me valuable lessons that help me be a better person today.

Self-Reflection Questions:

1.    When was the last time I called a family member to thank them?
2.    How has my family's love and support changed the course of my life?
3.    What can I do, today, to show my family that I appreciate them?
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In Section: Personal reflection - This article belongs to category: Exercises

I grow more patient with myself and others everyday

My tolerance for myself and others grow every day because I let go of unrealistic expectations.

I am accepting and lenient with myself and I continue to be more patient every day by simply living in the present and letting go of the impossible. My acceptance and leniency of others has improved in the same way by letting go of the expectations I hold for them.

When I create impossible expectations of myself or others, I am setting us all up for failure. Having intense expectations is my mind's attempt to control the uncontrollable. By letting go of the need to control I can let go of my expectations and simply be me.

I focus, instead, on experiencing what unfolds in my life from a fresh viewpoint. I am prepared for all life brings my way without setting limitations. Focusing on enjoying the journey allows me to be more patient and accepting and, therefore, more loving and understanding. In this way, I can expand my love for myself as well as my love for others.

Today I will focus on living in the moment. Life will unfold around me as it does every day, but today, I will enjoy each moment with a sense of wonder and peace.

Self-Reflection Questions:

1. Have I created unrealistic expectations for myself?
2. Have I created expectations for others?
3. How can I focus on living my life in the moment?
 

Mind quotes

When one door of happiness closes, another opens. But often we look so long at the closed door that we do not see the one which has been opened for us.

Helen Keller


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?