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Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

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08 January 2009

I can communicate my feelings

I can safely communicate my feelings with others

When I keep the focus on myself I can express my feelings without fear.

I am the only one who fully understands what I feel and the better I can express these feelings the better I will be understood. I express my feelings in a healthy way and this creates a safe platform for me. I let others know what my feelings are regardless of what they may be.

By focusing on my own feelings and using "I" statements to express them I am communicating in a safe and healthy manner. I avoid blaming statements and choose instead to relate to how a situation makes me feel.

When someone does something nice for me and makes me feel special I communicate these feelings with that person.

Likewise, if I am upset by a situation I choose to communicate these feelings constructively. I explain what I am feeling and why I am feeling this way. I share only my feelings and how certain words or actions have made me feel. This is a healthy way of communicating and therefore is safe. I share my healthy attitudes with others when I communicate in this way.

Today, I choose to share my feelings even if I feel a little uncomfortable doing so. I will remember to use "I" statements that simply relay how I feel. I will share this safe platform for communication to others who also wish to communicate their feelings with me.

Self-Reflection Questions:

1.    Have I bottled up feelings because I was afraid to share them?
2.    Do I use “I” statements when communicating?
3.    Do I extend this safety to others who communicate their feelings with me?
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In Section: Personal reflection - This article belongs to category: Exercises

I have well-structured goals and stick to my deadlines

Deadlines excite me because I see them as long-awaited finish lines.  I am thrilled by the opportunity to accomplish my goals in victory.

Focusing on meeting my deadlines is a way to keep me motivated.  Because I like to finish everything I start, I feel energized by an approaching deadline.

Showing others that I can keep my word and meet my deadlines is empowering.  The pride I feel is indescribable knowing that people can trust me to get things done.  Being reliable is something I value in myself.

I picture myself in a well-planned race.  I know the path I am going to take and I am excited to run the course. Because I have prepared for my participation, I know I can reach the finish line victoriously.

As the finish line approaches, I surge forward.  This is how I live my life.  At the end of every finish line, a medal awaits me to reward me for my efforts.  Whether that medal is a kind word, a note of thanks, or a bigger prize, I am fulfilled and happy.

Once again, I have proven to myself that I am dependable and that I can take on anything I desire.  Sticking to well-structured goals and deadlines allows me to accomplish my tasks and reach greater heights.

Self-Reflection Questions:


1. Am I excited to accomplish my tasks?
2. How can I feel energized by an approaching deadline?
3. How do I feel when I have finished something I have started?
 

Mind quotes

Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.

Voltaire


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?