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Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

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08 January 2009

I can learn from the differences

I can learn from the differences I have with others

Differences are part of the Creator’s gift.  I am so thankful that I have been given a unique set of skills.  When I think about the talents of others, I am grateful that there are so many differences in the world.

Even when I disagree with other’s thoughts or actions, I do not take these differences personally.  I am glad there are people who experience the world in a way that is different from me.  This allows people to see solutions that might be hard for me to recognize or contribute ideas that might not have entered my mind.

Because people are so different, the world is a better place.  How boring would it be if everyone and everything in the world were the same?  When I think about that, I can see the great beauty in the world today.

I think of myself as a child coloring a picture. Instead of filling in all the lines with one color, I use a full crayon box to draw within and outside the lines.  Each color and shade, though different, adds more depth to the picture.  Through choice and differences, I can create a beautiful picture.

The joy of life comes from the bright colors of our personalities and the vivacity of our hopes and dreams. Because we are all individuals, we can fill the world with choice and possibility.  We can create a more beautiful world by our combined talents.

While I rejoice in the ways that I am unique, I also cherish the differences of others.  Just as I want others to appreciate my value, I show that same respect by admiring other people’s differences.  I know I can learn from others and I am grateful that the Creator has given me this opportunity.

Self-Reflection Questions:

1. Have there been times in my life that I have learned something from someone who is different from me?
2. Even when I disagree with others, can I learn to appreciate the value of their perspectives?
3. Am I truly grateful for all of the wonderful diversity in the world?
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In Section: Personal reflection - This article belongs to category: Exercises

I have well-structured goals and stick to my deadlines

Deadlines excite me because I see them as long-awaited finish lines.  I am thrilled by the opportunity to accomplish my goals in victory.

Focusing on meeting my deadlines is a way to keep me motivated.  Because I like to finish everything I start, I feel energized by an approaching deadline.

Showing others that I can keep my word and meet my deadlines is empowering.  The pride I feel is indescribable knowing that people can trust me to get things done.  Being reliable is something I value in myself.

I picture myself in a well-planned race.  I know the path I am going to take and I am excited to run the course. Because I have prepared for my participation, I know I can reach the finish line victoriously.

As the finish line approaches, I surge forward.  This is how I live my life.  At the end of every finish line, a medal awaits me to reward me for my efforts.  Whether that medal is a kind word, a note of thanks, or a bigger prize, I am fulfilled and happy.

Once again, I have proven to myself that I am dependable and that I can take on anything I desire.  Sticking to well-structured goals and deadlines allows me to accomplish my tasks and reach greater heights.

Self-Reflection Questions:


1. Am I excited to accomplish my tasks?
2. How can I feel energized by an approaching deadline?
3. How do I feel when I have finished something I have started?
 

Mind quotes

Very little is needed to make a happy life.

Marcus Aurelius


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?