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Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

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08 January 2009

I delegate my responsibilities

I delegate my responsibilities to other very capable hands

The more I do, the less of me I can put into each project.  That is why I delegate my responsibilities to people that I trust.  Getting the work completed well is more important than who completes it.

If I am always pouring myself out, I will run dry.  To renew my strength and be a better worker, I need to take breaks.  It is okay to stop and rest.  Resting does not make me lazy or irresponsible.  On the other hand, when I rest, I demonstrate maturity.

It is wise and reasonable to recognize when the load is too heavy.  I never put work above personal health.  Trying to do everything alone is a sign of selfish immaturity.  I cannot possibly believe that I am the only person that can get the job done well. 

I trust the people around me and I know they would love to help me once I ask for help.  I trust my ability to recognize competent and skilled people with whom I can share my load.  As the team player that I am, I welcome the ideas of others.  As a result, I allow the people around me to learn and grow. 

Others enjoy working with me because I make them feel valued.  I support the people working with me and I make myself available for questions and suggestions.  Ultimately, my work benefits from the creativity of others and I can get quality work done without exhaustion.

When I delegate, I do not obsess over every detail that may not turn out exactly as I would have done it.  Instead, I am eager to witness a fresh approach from someone else’s point of view.

Self-Reflection Questions:

1. Have I been trying to do too much because I am afraid to ask for help?
2. Who can I trust to complete my work?
3. How can I support the people who help me?
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In Section: Personal reflection - This article belongs to category: Exercises

Each day I am learning new things

With every new day I find something new to discover and learn.

I learn about the world around me and the world farther from me. Sometimes it is not the things that I learn outside of me that excite me but the things I learn within.

When I read, watch the news, or seek out new opportunities, I learn new things. I talk to others and fully listen when they are speaking and I learn from their daily experiences as well.

Each day is unique and I experience things in a new way. Each day is an opportunity to learn something new about myself. I learn that I can be compassionate. I learn that I am capable of achieving whatever I put my mind to. I am a fascinating, capable person and there is much for me to learn about myself.

I learn something new each day because I am present and fully pay attention to the things that surround me. I pay full attention to the feelings, thoughts and experiences within me and thus I learn about myself.

Every day is new and offers boundless opportunities to experience and learn. I choose to begin each day with an open mind that is ready to understand.

Today I will take full advantage of each opportunity to discover and learn. I will learn about myself as well as learn about the things in the world around me. When I am fully present in my day, I am able to learn and understand many things.

Self-Reflection Questions:

1.    Have I opened my mind to all of my opportunities to learn today?
2.    Have I discovered new things about myself today?
3.    What was today’s greatest lesson?

Mind quotes

Honest differences are often a healthy sign of progress.



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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?