Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
08 January 2009
I enjoy taking time to help
I enjoy taking time to help others in the workplace
My workplace is a community. Because I choose to be part of this community, I want it to be a warm place.
Finding ways to bring happiness into my workplace brings me joy. My workplace is more harmonious when I collaborate with my coworkers.
My coworkers and I are a team. I am bonded with them. If there is a way for me to help the people I work with I will take action.
By working together, we can solve problems faster, come up with innovative ideas, and bring joy to each other’s lives. There are so many simple ways to bring positivity into the workplace.
When there is a new employee in the office, I can teach them a new task. When I go to lunch, I can invite someone new to accompany me. When someone is experiencing stress, I can find a thoughtful way to help them. When I get coffee, I can pick some up for a coworker. And when the paper tray in the copy machine is empty, I can take a few brief moments to fill it.
Recognizing that small actions throughout the day can make my workplace a more enjoyable environment inspires me to act in a helpful way. These actions bring me pleasure.
In my life, it is important to accomplish my goals. When I am at work, I recognize that my coworkers and I often share the same goals. It is such a blessing to have people who are moving in the same direction as me.
Self-Reflection Questions:
1. Am I thankful to be part of my workplace community?
2. What goals do my coworkers and I share?
3. What actions can I make today that will bring happiness to a coworker?
My workplace is a community. Because I choose to be part of this community, I want it to be a warm place.
Finding ways to bring happiness into my workplace brings me joy. My workplace is more harmonious when I collaborate with my coworkers.
My coworkers and I are a team. I am bonded with them. If there is a way for me to help the people I work with I will take action.
By working together, we can solve problems faster, come up with innovative ideas, and bring joy to each other’s lives. There are so many simple ways to bring positivity into the workplace.
When there is a new employee in the office, I can teach them a new task. When I go to lunch, I can invite someone new to accompany me. When someone is experiencing stress, I can find a thoughtful way to help them. When I get coffee, I can pick some up for a coworker. And when the paper tray in the copy machine is empty, I can take a few brief moments to fill it.
Recognizing that small actions throughout the day can make my workplace a more enjoyable environment inspires me to act in a helpful way. These actions bring me pleasure.
In my life, it is important to accomplish my goals. When I am at work, I recognize that my coworkers and I often share the same goals. It is such a blessing to have people who are moving in the same direction as me.
Self-Reflection Questions:
1. Am I thankful to be part of my workplace community?
2. What goals do my coworkers and I share?
3. What actions can I make today that will bring happiness to a coworker?
In Section: Personal reflection - This article belongs to category: Exercises
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I can safely communicate my feelings with others When I keep the focus on myself I can express my feelings without fear. I am the only one who fully understands what I feel and the better I can express these feelings the better I will be understood. I express my feelings in a healthy way and this creates a safe platform for me. I let others know what my feelings are regardless of what they may be. By focusing on my own feelings and using "I" statements to express them I am communicating in a safe and healthy manner. I avoid blaming statements and choose instead to relate to how a situation makes me feel. When someone does something nice for me and makes me feel special I communicate these feelings with that person. Likewise, if I am upset by a situation I choose to communicate these feelings constructively. I explain what I am feeling and why I am feeling this way. I share only my feelings and how certain words or actions have made me feel. This is a healthy way of communicating and therefore is safe. I share my healthy attitudes with others when I communicate in this way. Today, I choose to share my feelings even if I feel a little uncomfortable doing so. I will remember to use "I" statements that simply relay how I feel. I will share this safe platform for communication to others who also wish to communicate their feelings with me. Self-Reflection Questions: 1. Have I bottled up feelings because I was afraid to share them? 2. Do I use “I” statements when communicating? 3. Do I extend this safety to others who communicate their feelings with me? |
Mind quotes
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.Buddha
