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Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

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Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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08 January 2009

I enjoy taking time to help

I enjoy taking time to help others in the workplace

My workplace is a community.  Because I choose to be part of this community, I want it to be a warm place.

Finding ways to bring happiness into my workplace brings me joy.  My workplace is more harmonious when I collaborate with my coworkers. 

My coworkers and I are a team.  I am bonded with them.  If there is a way for me to help the people I work with I will take action.

By working together, we can solve problems faster, come up with innovative ideas, and bring joy to each other’s lives.  There are so many simple ways to bring positivity into the workplace. 

When there is a new employee in the office, I can teach them a new task.  When I go to lunch, I can invite someone new to accompany me.  When someone is experiencing stress, I can find a thoughtful way to help them.  When I get coffee, I can pick some up for a coworker.  And when the paper tray in the copy machine is empty, I can take a few brief moments to fill it.

Recognizing that small actions throughout the day can make my workplace a more enjoyable environment inspires me to act in a helpful way.  These actions bring me pleasure.

In my life, it is important to accomplish my goals.  When I am at work, I recognize that my coworkers and I often share the same goals.  It is such a blessing to have people who are moving in the same direction as me.

Self-Reflection Questions:

1. Am I thankful to be part of my workplace community?
2. What goals do my coworkers and I share?
3. What actions can I make today that will bring happiness to a coworker?
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In Section: Personal reflection - This article belongs to category: Exercises

Every time I see an opportunity to help others, I do so joyfully

I am willing to help anyone I meet who is in need, and I do so joyfully. I consider myself fortunate to have the means to help others.

I believe that small gestures really do matter. A cathedral would be but a foundation without the blocks that give it shape. A symphony would be flat noise without the notes that compose it.

Likewise, when I act kindly or generously, I help give shape to the goodness in the world. When I assist a neighbor who's moving furniture or when I give a cup of coffee to the homeless man on the corner, I am fully aware that I am not changing the world with my actions. And yet, I know that I am contributing to making the world a better place. After all, each gesture can have a significant impact.

I believe that giving to others not only helps the recipient, but me as well. What I send out comes back to me, ten-fold, sometimes in kind but often in a form that is different but equally valuable.

When I give generously and without expectation of fanfare, I expand my spirit and open myself up to receive much good in return.

Self-Reflection Questions:

1. Do I appreciate or resent those who need my help?
2. In what ways have I been physically, emotionally, or spiritually rewarded by helping others?
3. What opportunities to help others have I passed up because I felt the gesture was too small to matter?
 

Mind quotes

Where ignorance is our master, there is no possibility of real peace.

Dalai Lama


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?