Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
08 January 2009
I find it easier to say no
I find it easier to say no to distractions everyday
Because I have a plan for my life, it is easy to say no to distractions and I am able to stay on track.
In life, there are many pathways I may take, but I want to reach my goals and stay on track. Saying no to distractions makes me feel empowered.
It is important for me to put myself first. This does not mean that I am selfish. Putting myself first means I value my worth and that I understand that my priorities are worthwhile.
Sometimes it may not be easy to say no to a family member or friend who offers a diversion. Remembering that I am saying no to a distraction and not to a loved one makes it easier for me to say no.
Distractions are most tempting to me when I am tired and overworked. I recognize that this is my body and mind’s way of telling me to take a break. Taking planned breaks to rejuvenate my mind makes it easier for me to stay focused on my goals.
Although distractions may arise everyday, these petty diversions do not tempt me. I dismiss distractions because they steer me off course. My direction is deliberate. Choosing to stay on track is a good decision.
Self-Reflection Questions:
1. Do I occasionally let distractions steer me off course?
2. When I am tempted by a distraction, do I realize that my mind and body may be telling me I need a break?
3. How can I reflect on past feelings of accomplishment to help me say no to distractions?
Because I have a plan for my life, it is easy to say no to distractions and I am able to stay on track.
In life, there are many pathways I may take, but I want to reach my goals and stay on track. Saying no to distractions makes me feel empowered.
It is important for me to put myself first. This does not mean that I am selfish. Putting myself first means I value my worth and that I understand that my priorities are worthwhile.
Sometimes it may not be easy to say no to a family member or friend who offers a diversion. Remembering that I am saying no to a distraction and not to a loved one makes it easier for me to say no.
Distractions are most tempting to me when I am tired and overworked. I recognize that this is my body and mind’s way of telling me to take a break. Taking planned breaks to rejuvenate my mind makes it easier for me to stay focused on my goals.
Although distractions may arise everyday, these petty diversions do not tempt me. I dismiss distractions because they steer me off course. My direction is deliberate. Choosing to stay on track is a good decision.
Self-Reflection Questions:
1. Do I occasionally let distractions steer me off course?
2. When I am tempted by a distraction, do I realize that my mind and body may be telling me I need a break?
3. How can I reflect on past feelings of accomplishment to help me say no to distractions?
In Section: Personal reflection - This article belongs to category: Exercises
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I can learn from the differences I have with others Differences are part of the Creator’s gift. I am so thankful that I have been given a unique set of skills. When I think about the talents of others, I am grateful that there are so many differences in the world. Even when I disagree with other’s thoughts or actions, I do not take these differences personally. I am glad there are people who experience the world in a way that is different from me. This allows people to see solutions that might be hard for me to recognize or contribute ideas that might not have entered my mind. Because people are so different, the world is a better place. How boring would it be if everyone and everything in the world were the same? When I think about that, I can see the great beauty in the world today. I think of myself as a child coloring a picture. Instead of filling in all the lines with one color, I use a full crayon box to draw within and outside the lines. Each color and shade, though different, adds more depth to the picture. Through choice and differences, I can create a beautiful picture. The joy of life comes from the bright colors of our personalities and the vivacity of our hopes and dreams. Because we are all individuals, we can fill the world with choice and possibility. We can create a more beautiful world by our combined talents. While I rejoice in the ways that I am unique, I also cherish the differences of others. Just as I want others to appreciate my value, I show that same respect by admiring other people’s differences. I know I can learn from others and I am grateful that the Creator has given me this opportunity. Self-Reflection Questions: 1. Have there been times in my life that I have learned something from someone who is different from me? 2. Even when I disagree with others, can I learn to appreciate the value of their perspectives? 3. Am I truly grateful for all of the wonderful diversity in the world? |
Mind quotes
Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.Buddha
