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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

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Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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08 January 2009

I give myself permission to love

I give myself permission to love and be loved

Loving others is exercise for my soul. Each time I embrace someone, I burn away the unwanted weight of hatred and bitterness. Love is the most basic of human feelings. We are born to love and be loved.

Not only do I give myself permission to love, but I also require myself to look at others through compassionate eyes. Love is a choice. Love is not an emotion that rules my actions. Love begins in the mind when I make a decision to love. I express it with my actions and eventually it lands in my heart.

Infatuation is a feeling that takes over the body but disappears after time. Love is different. The seeds of love take time to grow. Once they take root, it is impossible to remove them.

I love with passion. I love unconditionally. I love faithfully.

I accept the love of others. I never question whether others truly love me because I fill my mind with positive thoughts. When others tell me that they love me, I believe them. When others extend their love to me, I grab it.

I lay down my guard around others. When I allow myself to be vulnerable around others, they see a side of me that is easy to love. I love because there is much more to gain from loving relationships than from relationships of envy and hate.

By focusing on their positive traits, I can convince myself to love even the most difficult people. I can love those whom I have difficulty accepting. The more I love them, the easier they are to accept.

When I have a hard time loving someone, I pray for them. I have found that it is hard to deny loving someone when you care enough to pray for them.

Self-Reflection Questions:

1.    How do I respond to the love of others?
2.    Do I expect love to just pop into my heart or do I cultivate it?
3.    Who can I pray for today?
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In Section: Personal reflection - This article belongs to category: Exercises

I am fulfilled by the power of helping others

Helping others gives me a sense of purpose and reaffirms my beliefs about myself.

My life has a purpose which is revealed to me through my interaction with others. I have talents and abilities that I can use to help others. Helping others makes me feel useful.

My value and worth are clear when I see that I am useful. When I help others, I feel like I am part of a bigger picture. I am not only involved in my own life, but in the lives of others who need me. Being needed gives me a prestigious feeling of importance because there are things that no one in the world can do quite like me.

Helping others helps me be aware of how much I matter. When I help others, I feel welcome and wanted. I boost my confidence when I realize that my time and attention are craved. Others want to be around me and want to work with me.

Each time I lend a hand and see the fruit of my labor I can’t help but feel fulfilled. I can touch others. I can come into a situation and change it for the better. A great sense of accomplishment overcomes me when I see the look on others’ faces and realize that I made all the difference in the world to them.

When I provide assistance to others I feel knowledgeable because I am able to lead others to long-lasting solutions. I have information, skills, and knowledge that others seek and helping others brings out the best in me.

Self-Reflection Questions:


1.    Where can I volunteer my time to help others in need?
2.    What do I need to do to clear my schedule to make time for others?
3.    Do I understand how much I am worth?

 

Mind quotes

The greatest part of our happiness depends on our dispositions, not our circumstances.

Martha Washington


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?