Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
08 January 2009
I have well-structured goals
I have well-structured goals and stick to my deadlines
Deadlines excite me because I see them as long-awaited finish lines. I am thrilled by the opportunity to accomplish my goals in victory.
Focusing on meeting my deadlines is a way to keep me motivated. Because I like to finish everything I start, I feel energized by an approaching deadline.
Showing others that I can keep my word and meet my deadlines is empowering. The pride I feel is indescribable knowing that people can trust me to get things done. Being reliable is something I value in myself.
I picture myself in a well-planned race. I know the path I am going to take and I am excited to run the course. Because I have prepared for my participation, I know I can reach the finish line victoriously.
As the finish line approaches, I surge forward. This is how I live my life. At the end of every finish line, a medal awaits me to reward me for my efforts. Whether that medal is a kind word, a note of thanks, or a bigger prize, I am fulfilled and happy.
Once again, I have proven to myself that I am dependable and that I can take on anything I desire. Sticking to well-structured goals and deadlines allows me to accomplish my tasks and reach greater heights.
Self-Reflection Questions:
1. Am I excited to accomplish my tasks?
2. How can I feel energized by an approaching deadline?
3. How do I feel when I have finished something I have started?
Deadlines excite me because I see them as long-awaited finish lines. I am thrilled by the opportunity to accomplish my goals in victory.
Focusing on meeting my deadlines is a way to keep me motivated. Because I like to finish everything I start, I feel energized by an approaching deadline.
Showing others that I can keep my word and meet my deadlines is empowering. The pride I feel is indescribable knowing that people can trust me to get things done. Being reliable is something I value in myself.
I picture myself in a well-planned race. I know the path I am going to take and I am excited to run the course. Because I have prepared for my participation, I know I can reach the finish line victoriously.
As the finish line approaches, I surge forward. This is how I live my life. At the end of every finish line, a medal awaits me to reward me for my efforts. Whether that medal is a kind word, a note of thanks, or a bigger prize, I am fulfilled and happy.
Once again, I have proven to myself that I am dependable and that I can take on anything I desire. Sticking to well-structured goals and deadlines allows me to accomplish my tasks and reach greater heights.
Self-Reflection Questions:
1. Am I excited to accomplish my tasks?
2. How can I feel energized by an approaching deadline?
3. How do I feel when I have finished something I have started?
In Section: Personal reflection - This article belongs to category: Exercises
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I give myself permission to love and be loved Loving others is exercise for my soul. Each time I embrace someone, I burn away the unwanted weight of hatred and bitterness. Love is the most basic of human feelings. We are born to love and be loved. Not only do I give myself permission to love, but I also require myself to look at others through compassionate eyes. Love is a choice. Love is not an emotion that rules my actions. Love begins in the mind when I make a decision to love. I express it with my actions and eventually it lands in my heart. Infatuation is a feeling that takes over the body but disappears after time. Love is different. The seeds of love take time to grow. Once they take root, it is impossible to remove them. I love with passion. I love unconditionally. I love faithfully. I accept the love of others. I never question whether others truly love me because I fill my mind with positive thoughts. When others tell me that they love me, I believe them. When others extend their love to me, I grab it. I lay down my guard around others. When I allow myself to be vulnerable around others, they see a side of me that is easy to love. I love because there is much more to gain from loving relationships than from relationships of envy and hate. By focusing on their positive traits, I can convince myself to love even the most difficult people. I can love those whom I have difficulty accepting. The more I love them, the easier they are to accept. When I have a hard time loving someone, I pray for them. I have found that it is hard to deny loving someone when you care enough to pray for them. Self-Reflection Questions: 1. How do I respond to the love of others? 2. Do I expect love to just pop into my heart or do I cultivate it? 3. Who can I pray for today? |
Mind quotes
A lifetime of happiness! No man alive could bear it: it would be hell on earth.George Bernard Shaw
