Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
08 January 2009
I let go of all angry feelings
I let go of all angry feelings
Angry feelings are not beneficial to me, so I release them.
I live my life in a positive light and let go of negative feelings that creep into my mind. I am receptive to all emotions and all feelings in my life and welcome them; however, I am able to let go of feelings that do not benefit me.
Anger is a normal emotion, along with the feelings that go with it. Like anyone else, I have times when I feel angry.
This feeling does nothing to benefit my body, mind or spirit. I let go of anger and do not allow its negative energy to consume me. I have unique ways of releasing my anger. I use methods such as meditation, venting and expression to release my feelings of anger.
When I hang onto anger it is often due to other conditions such as stress or being overly tired. I calm my mind, light a candle, and put on soft music. I am able to meditate on calm feelings and release my anger.
When anger has lingered, I can release this anger by venting. Letting it all out allows me to exhale the anger as I inhale peacefulness.
Another way I can release pent up anger is by expressing my emotions. I use my creativity and artistic talent to express my feelings and release them. I can pop balloons that have the things I am angry about written on them or I can blow out candles that represent my anger, thus blowing the anger away.
Today, I will release angry feelings using creative and unique methods. I will replace these feelings of anger with healthy calmness that fills me with peace and love.
Self-Reflection Questions:
1. Have I hung onto any angry feelings?
2. What creative methods of letting go of anger have I tried?
3. What healthy new ways of letting go of anger can I try?
Angry feelings are not beneficial to me, so I release them.
I live my life in a positive light and let go of negative feelings that creep into my mind. I am receptive to all emotions and all feelings in my life and welcome them; however, I am able to let go of feelings that do not benefit me.
Anger is a normal emotion, along with the feelings that go with it. Like anyone else, I have times when I feel angry.
This feeling does nothing to benefit my body, mind or spirit. I let go of anger and do not allow its negative energy to consume me. I have unique ways of releasing my anger. I use methods such as meditation, venting and expression to release my feelings of anger.
When I hang onto anger it is often due to other conditions such as stress or being overly tired. I calm my mind, light a candle, and put on soft music. I am able to meditate on calm feelings and release my anger.
When anger has lingered, I can release this anger by venting. Letting it all out allows me to exhale the anger as I inhale peacefulness.
Another way I can release pent up anger is by expressing my emotions. I use my creativity and artistic talent to express my feelings and release them. I can pop balloons that have the things I am angry about written on them or I can blow out candles that represent my anger, thus blowing the anger away.
Today, I will release angry feelings using creative and unique methods. I will replace these feelings of anger with healthy calmness that fills me with peace and love.
Self-Reflection Questions:
1. Have I hung onto any angry feelings?
2. What creative methods of letting go of anger have I tried?
3. What healthy new ways of letting go of anger can I try?
In Section: Personal reflection - This article belongs to category: Exercises
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Deadlines do not scare me. I let go of worry and concentrate on getting things done I am relaxed when faced with deadlines because I plan ahead and break my task into manageable pieces. I know that procrastination only makes things more difficult for me, so I start on a project as early as I can in order to ease the pressure as the deadline approaches. I let go of the idea that things will just come together and instead take the time to make solid plans. I decide early if I'm going to need more supplies, more research, or more help. This way I have the time to find just what I need in a relaxed and thoughtful manner. I organize my steps, dividing the task into pieces that I know I can handle. I am far more productive when I choose to do a little bit every day, than if I save it all for a last minute crunch. I know when to delegate and have people lined up who can help me if, despite my best efforts, I find myself in a bind near the end of a project. Because I have taken the time to help them when they were the ones in need, I know I will be able to count on them to help me. I am proactive. By approaching each project with care and thoughtfulness, I am confident that I will be able to reach full completion without undue worry. Self-Reflection Questions: 1. Am I proactive or reactive when faced with a deadline? 2. Do I give myself time to deal with unexpected issues that might arise? 3. Have I fostered a team mentality by my own willingness to help others so I can get help when I need it? |
Mind quotes
That man is richest whose pleasures are cheapest.Henry David Thoreau
