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08 January 2009

I let go of all angry feelings

I let go of all angry feelings

Angry feelings are not beneficial to me, so I release them.

I live my life in a positive light and let go of negative feelings that creep into my mind. I am receptive to all emotions and all feelings in my life and welcome them; however, I am able to let go of feelings that do not benefit me.

Anger is a normal emotion, along with the feelings that go with it. Like anyone else, I have times when I feel angry.

This feeling does nothing to benefit my body, mind or spirit. I let go of anger and do not allow its negative energy to consume me. I have unique ways of releasing my anger. I use methods such as meditation, venting and expression to release my feelings of anger.

When I hang onto anger it is often due to other conditions such as stress or being overly tired. I calm my mind, light a candle, and put on soft music. I am able to meditate on calm feelings and release my anger.

When anger has lingered, I can release this anger by venting. Letting it all out allows me to exhale the anger as I inhale peacefulness.

Another way I can release pent up anger is by expressing my emotions. I use my creativity and artistic talent to express my feelings and release them. I can pop balloons that have the things I am angry about written on them or I can blow out candles that represent my anger, thus blowing the anger away.

Today, I will release angry feelings using creative and unique methods. I will replace these feelings of anger with healthy calmness that fills me with peace and love.

Self-Reflection Questions:


1.    Have I hung onto any angry feelings?
2.    What creative methods of letting go of anger have I tried?
3.    What healthy new ways of letting go of anger can I try?
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In Section: Personal reflection - This article belongs to category: Exercises

A little pressure is the lift I need to hurdle over limitations and expectations

Pressure can be my invigorating teammate.  My work benefits from applying gentle pressure to myself.  It motivates me to do my best.

I thrive under pressure because I am a positive person.  I choose to use it as a performance enhancer.  While others get bent out of shape by pressure, I use it to my advantage.

With the right dose of pressure, I can conquer fear and self doubt.  I can fly over mountains and accomplish things I never would have accomplished if I worked with mediocrity instead.  Limitations are feeble against me when I am on a mission.

When under pressure, I only use my time for progress.  Therefore, I stay away from hesitation and procrastination. I simply launch myself into action. Under a little pressure I find that I do not have time to doubt myself. I charge forward simply trying my best. Second guessing myself is out of the question.

If I don’t feel like I have the strength to finish something I’ve started, a little dose of pressure clears up my view quickly.  It is in my nature to impress and to perform above the rest.  

When others make demands of me, it is because they believe in me. Pressure propels me to exceed their expectations.  I embrace the challenge and perform better than I could ever imagine.

I welcome all forms of pressure including competition, deadlines, evaluations, and high expectations.  No matter what the challenge is before me, I am ready to leap over it.

Self-Reflection Questions:

1. How can I use pressure to my advantage?
2. What pressures are before me today?
3. What would my life look like if I was satisfied with the status quo?
 

Mind quotes

I never see what has been done. I only see what remains to be done.

Buddha


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

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