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Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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08 January 2009

I let go of exhaustion

I let go of exhaustion and allow peace and tranquility into my life

I breathe in serenity and breathe out stress and fatigue.

I care for my body each day by getting quality rest and nutritious food. I care for my mind by keeping it honed with complex thinking. I care for my spirit by maintaining my conscious serenity. My peace is something I actively seek out. It comes to me because I look for it.

Peace and tranquility are not simply things that happen to me, they are achievable states of mind that can be sought when I put forth the effort. When I seek out peace and release unhealthy stress, my entire life is improved. I am recharged and revived and I can face the day with a bright and serene point of view.

When I communicate in healthy ways, I bring peace into my life.

When I breathe deeply and relax or meditate, I bring peace into my life.

When I pursue activities in my life that I enjoy, I bring peace into my life.

When I maintain a positive outlook on life, I bring peace into my life.

Today I will seek out the peace and tranquility in my life. I will maintain a positive attitude and I will give my body and mind all the things they need to be healthy. Exhaustion and stress will shed from me like water and peace will be mine. I claim my peace today.

Self-Reflection Questions:

1. Have I brought peace into my life through healthy communication?
2. Have I brought peace into my life through pursuing activities that I enjoy?
3. Have I brought peace into my life through relaxing my mind and body?
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In Section: Personal reflection - This article belongs to category: Exercises

I delegate my responsibilities to other very capable hands

The more I do, the less of me I can put into each project.  That is why I delegate my responsibilities to people that I trust.  Getting the work completed well is more important than who completes it.

If I am always pouring myself out, I will run dry.  To renew my strength and be a better worker, I need to take breaks.  It is okay to stop and rest.  Resting does not make me lazy or irresponsible.  On the other hand, when I rest, I demonstrate maturity.

It is wise and reasonable to recognize when the load is too heavy.  I never put work above personal health.  Trying to do everything alone is a sign of selfish immaturity.  I cannot possibly believe that I am the only person that can get the job done well. 

I trust the people around me and I know they would love to help me once I ask for help.  I trust my ability to recognize competent and skilled people with whom I can share my load.  As the team player that I am, I welcome the ideas of others.  As a result, I allow the people around me to learn and grow. 

Others enjoy working with me because I make them feel valued.  I support the people working with me and I make myself available for questions and suggestions.  Ultimately, my work benefits from the creativity of others and I can get quality work done without exhaustion.

When I delegate, I do not obsess over every detail that may not turn out exactly as I would have done it.  Instead, I am eager to witness a fresh approach from someone else’s point of view.

Self-Reflection Questions:


1. Have I been trying to do too much because I am afraid to ask for help?
2. Who can I trust to complete my work?
3. How can I support the people who help me?
 

Mind quotes

Our greatest glory is not in never falling, but in getting up every time we do.

Confucius


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?