Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
08 January 2009
I let go of exhaustion
I let go of exhaustion and allow peace and tranquility into my life
I breathe in serenity and breathe out stress and fatigue.
I care for my body each day by getting quality rest and nutritious food. I care for my mind by keeping it honed with complex thinking. I care for my spirit by maintaining my conscious serenity. My peace is something I actively seek out. It comes to me because I look for it.
Peace and tranquility are not simply things that happen to me, they are achievable states of mind that can be sought when I put forth the effort. When I seek out peace and release unhealthy stress, my entire life is improved. I am recharged and revived and I can face the day with a bright and serene point of view.
When I communicate in healthy ways, I bring peace into my life.
When I breathe deeply and relax or meditate, I bring peace into my life.
When I pursue activities in my life that I enjoy, I bring peace into my life.
When I maintain a positive outlook on life, I bring peace into my life.
Today I will seek out the peace and tranquility in my life. I will maintain a positive attitude and I will give my body and mind all the things they need to be healthy. Exhaustion and stress will shed from me like water and peace will be mine. I claim my peace today.
Self-Reflection Questions:
1. Have I brought peace into my life through healthy communication?
2. Have I brought peace into my life through pursuing activities that I enjoy?
3. Have I brought peace into my life through relaxing my mind and body?
I breathe in serenity and breathe out stress and fatigue.
I care for my body each day by getting quality rest and nutritious food. I care for my mind by keeping it honed with complex thinking. I care for my spirit by maintaining my conscious serenity. My peace is something I actively seek out. It comes to me because I look for it.
Peace and tranquility are not simply things that happen to me, they are achievable states of mind that can be sought when I put forth the effort. When I seek out peace and release unhealthy stress, my entire life is improved. I am recharged and revived and I can face the day with a bright and serene point of view.
When I communicate in healthy ways, I bring peace into my life.
When I breathe deeply and relax or meditate, I bring peace into my life.
When I pursue activities in my life that I enjoy, I bring peace into my life.
When I maintain a positive outlook on life, I bring peace into my life.
Today I will seek out the peace and tranquility in my life. I will maintain a positive attitude and I will give my body and mind all the things they need to be healthy. Exhaustion and stress will shed from me like water and peace will be mine. I claim my peace today.
Self-Reflection Questions:
1. Have I brought peace into my life through healthy communication?
2. Have I brought peace into my life through pursuing activities that I enjoy?
3. Have I brought peace into my life through relaxing my mind and body?
In Section: Personal reflection - This article belongs to category: Exercises
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I allow myself to rise above the challenges by being proactive Challenges in life are inevitable and I am not afraid of them. I know that I am smart and that I was given the ability to plan and problem-solve by my Creator. I take an active role in my own life. I let go of the idea that I am a victim of my circumstances. Instead, I use my God-given power of intelligence to plan strategies ahead of time that help me deal with the bumps in my road. Because I am an intelligent adult, I have the freedom to change my circumstance if I find them unacceptable. No one is forcing me to stay in challenging situations. I stay because I choose to do so, or I leave because I feel it is best. Either way, the choice is mine. I let go of impulsive reactivity. I know that I am in charge of my own life. I draw strength from the knowledge I have within me to face each challenge. Because I am confident of this, I can face each new situation calmly and reflectively, making decisions based on what I know to be best. If I need help in sorting through my thoughts and options, I am not afraid to ask for help from those who have lived longer or experienced more of life. Doing so is a sign of maturity, not weakness, and is an important part of my decision to live intelligently. Self-Reflection Questions: 1. Am I proactive or reactive when faced with challenges? 2. How can I let go of feeling like a victim and start accepting control of my life? 3. Who will I confide in when I need help making wise choices? |
Mind quotes
Whatever you do will be insignificant, but it is very important that you do it.Gandhi
