Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
18 May 2009
I unjunked my body!
Do you need a detox?
Detoxing once or twice a year is often recommended as a solution.
Every day our bodies are exposed to toxins from the water we drink, the air we breathe and especially from the processed foods we eat. If our bodies get overwhelmed with toxins, our liver suffers and we start seeing the effect on our health: our skin is affected, we get tired, we retain water, get headaches, digestion problems, bad breath and find it especially hard to loose weight.
Researches have now discovered the biological cause of those stubborn pounds: toxic particles bind water in the body’s soft tissue and inhibit your metabolism from burning fat efficiently.
It definitely makes sense that we get tired and bloated from too many toxins from our foods and from our environment, but gaining weight and retaining water are not as obvious. Well, it is now scientifically proven that detoxifying our bodies helps to lose weight too.
Less weight, a brighter cleaner skin, means a more beautiful and healthier person.
Conclusion: to loose weight it may be necessary to cleanse your body first: Effective detox diet
- Are you often tired ?
- Do you get headaches frequently ?
- Do you have hard time losing weight ?
- Are you bloated or retaining water ?
- Mental cloudiness ?
- Is you skin getting bad ?
Detoxing once or twice a year is often recommended as a solution.
Every day our bodies are exposed to toxins from the water we drink, the air we breathe and especially from the processed foods we eat. If our bodies get overwhelmed with toxins, our liver suffers and we start seeing the effect on our health: our skin is affected, we get tired, we retain water, get headaches, digestion problems, bad breath and find it especially hard to loose weight.
Researches have now discovered the biological cause of those stubborn pounds: toxic particles bind water in the body’s soft tissue and inhibit your metabolism from burning fat efficiently.
It definitely makes sense that we get tired and bloated from too many toxins from our foods and from our environment, but gaining weight and retaining water are not as obvious. Well, it is now scientifically proven that detoxifying our bodies helps to lose weight too.
Less weight, a brighter cleaner skin, means a more beautiful and healthier person.
Conclusion: to loose weight it may be necessary to cleanse your body first: Effective detox diet
In Section: Nutrition - This article belongs to category: Diet
Mind quotes
Indeed, to some extent it has always been necessary and proper for man, in his thinking, to divide things up, if we tried to deal with the whole of reality at once, we would be swamped. However when this mode of thought is applied more broadly to man's notion of himself and the whole world in which he lives, (i.e. in his world-view) then man ceases to regard the resultant divisions as merely useful or convenient and begins to see and experience himself and this world as actually constituted of separately existing fragments. What is needed is a relativistic theory, to give up altogether the notion that the world is constituted of basic objects or building blocks. Rather one has to view the world in terms of universal flux of events and processes.David Bohm
