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Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

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04 February 2009

Top Ten Motivational Affirmations

Are your negative internal dialogues keeping you from doing things you want to do? Do you lack confidence, even though you know that other people believe in your abilities?
If so, you may appreciate some help getting inspired and motivated! Negative self-talk can be a roadblock to doing your best, pursuing your dreams, and enjoying life. On the other hand, positive self-talk can spur you on to do great things and live an exciting life full of passion!

Motivational Affirmations For Your Life

A great way to get motivated is to use motivational affirmations. Using affirmations can change how you think about yourself and how you view the world around you. These positive statements can bring you the motivation you seek, as well as happiness, joy, and passion.

When you're feeling negative or down, repeating affirmations can immediately improve your mood.

  • Even though affirmations can work immediately, don't think of them as a quick fix. Positive affirmations are most effective in the long-term so you can get what you deeply desire out of life.
When you use affirmations, you are literally reprogramming the way you think. You replace your negative self-talk and doubts with positive, motivating thoughts. Eventually, these positive thoughts become reality.
These motivational affirmations work because they push away the negative thoughts that are limiting you day in and day out. You can leave your negative thinking in the past if you fill your current thoughts with positive, motivational affirmations.
Before you know it, these affirmations will become second nature, allowing you to change your life systematically, one thought at a time.

Here are the top ten motivational affirmations:
  1. I welcome positive energy and I use that feeling to accomplish more.
  2. I use my energy to live my life to the fullest.
  3. No matter what I'm working on, I'm always committed to completing my goal.
  4. I trust my thought processes. They are clear and I am very capable.
  5. I can find my own intrinsic motivator.
  6. No matter how hard I may fall, I get back up, dust myself off, and forge on.
  7. No matter the challenge, I will see it through.
  8. I enjoy being responsible for my actions.
  9. My life is full of purpose, exciting change, and many recognized deeds.
  10. By commemorating the smallest nuggets of success, I am motivated to complete the larger tasks.
Use this list of affirmations in those moments of self-doubt to help you find the motivation you need. Repeat them in the morning when you first wake up, or make them your last thoughts at night before you sleep.
You can also find other affirmations that have special meaning for you, or write your own affirmations. It doesn't matter where you get them, as long as they speak to your heart and are focused on the present.
We all need a motivational boost from time to time. Now you don't have to look to other people or situations to keep you moving forward. Keep your affirmation list updated with the thoughts you'd like to be thinking, repeat your affirmations several times a day, and soon you'll be living the passionate life you've always wanted!
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In Section: Mind tool box - This article belongs to category: Inspiration

Mind quotes

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

Buddha


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.