Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
21 December 2008
What is your metabolic type?
| Article Index |
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| What is your metabolic type? |
| Protein type |
| Carbo type |
| Mixed type |
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One men's food is another's poison
My interest in healthy living, yoga and meditation lead me to an almost vegetarian diet for more than one year. And I didn't feel quite well. My body was sending me repeated signals that it didn't like it. When at some point toward the end of this painful experience I indulged into eating meat again, I realized that all the bad experiences vanished. I tested for days in a row, on and off my vegetarian diet. I found out, without a doubt, that I am not vegetarian "by design". Disappointed as I was, I had to admit my "limitations" and befriend my body again.
Intrigued, I researched the topic and I found out about Dr. William Donald Kelley original approach to nutrition. Further on William Wolcott extended this research and wrote the book (Metabolic Typing Diet ) which is the basis of the metabolic typing self test.
A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that.
This is a long test, sixty five multiple choice (A,B,C) questions, so expect to spend around half an hour with it. Far less though than the time I spent to realize what food is good for me.
To take the test and find out your metabolic type click on this link: metabolic typing self test or further read for specific details related to your metabolic type.
In Section: Nutrition - This article belongs to category: Self tests
Mind quotes
Life is a train of moods like a string of beads. And as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.Ralph Waldo Emerson
