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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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21 December 2008

What is your metabolic type?

Article Index
What is your metabolic type?
Protein type
Carbo type
Mixed type
All Pages

One man's food is another man's poison

My interest in healthy living, yoga and meditation lead me to an almost vegetarian diet for more than one year. And I didn't feel quite well. My body was sending me repeated signals that it didn't like it. When at some point toward the end of this painful experience I indulged into eating meat again, I realized that all the bad experiences vanished. I tested for days in a row, on and off my vegetarian diet. I found out, without a doubt, that I am not vegetarian "by design". Disappointed as I was, I had to admit my "limitations" and befriend my body again.

Intrigued, I researched the topic and I found out about Dr. William Donald Kelley original approach to nutrition. Further on William Wolcott extended this research and wrote the book (Metabolic Typing Diet ) which is the basis of the metabolic type self test.

A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic type diet does just that.

This is a long test, sixty five multiple choice (A,B,C) questions, so expect to spend around half an hour with it. Far less though than the time I spent to realize what food is good for me.

To take the test and find out your metabolic type click on this link: metabolic type self test or further read for specific details related to your metabolic type.



Comments (12)
mixed
1 Wednesday, 06 April 2011 06:56
cynthia anderson
I'm good with 50/50
Mixed Type
2 Saturday, 02 July 2011 16:59
Ana
I'm 14 years old and 120 pounds and 2 years back I went through this depressed phase and all I did was eat eat and eat all these fatty foods just ice cream, meat, chips, sweets and no vegetables or fruits and now since then I've lost about 20 pounds but the problem is my stomach it's still a little too fat so I want to know how to get rid of it and this metabolism type test really helped me. Thanks :)
Carbo Type
3 Wednesday, 27 July 2011 04:10
Chloe
This is what I got, what does it mean?
hgjfdks
4 Wednesday, 27 July 2011 04:11
Hwww
ghvdksza
PROTEIN IS YUMMY
5 Wednesday, 27 July 2011 04:12
no its not i lied
120lbs is SUPER skinny
Mixed Type
6 Monday, 03 October 2011 09:32
Tanamary
120 lbs is not necessarily "super skinny". It depends on your height. At 4'11", I've been told BY DOCTORS I should only weigh 100 lbs.
Mixed Type
7 Monday, 03 October 2011 09:32
Tanamary
120 lbs is not necessarily "super skinny". It depends on your height. At 4'11", I've been told BY DOCTORS I should only weigh 100 lbs.
dumb
8 Tuesday, 22 November 2011 10:25
sherrdog
Its the same diet prescription for each type - very disappointing - why would you start a carb type on a protein only diet? Ridiculous - they will feel like crap...
How to adjust with Indian diet ?
9 Wednesday, 07 December 2011 08:58
Kiran
When u say avoid carbs, when I don't eat meat what will keep me full ? with only eggs,nuts and vegetable oils how will I last 7 days ? Please give some advice for vegetarian Indians. thank you.
test questions.
10 Sunday, 03 June 2012 20:56
frustrated
On 3 versions of this test the test questions are the same but the explanations are different so I answer differently. Tests also demonstrate very poor food combining choices that make it impossible to answer most questions accurately. I have no choice but to throw out the results for all tests.
test questions.
11 Sunday, 03 June 2012 21:08
frustrated
(cont.) What do you do when half the answer applies and the other half doesn't. Regarding "sweets": For some reason "candy" (hard candy? chocolate?) and wheat products (pies/pastries/cakes) are combined. WHY??? The physiological response to these is drastically different for me (wheat intolerant) to be continued.
test questions.
12 Sunday, 03 June 2012 21:10
frustrated
continued: What do you do when half the answer applies and the other half doesn't ?? Regarding salads: (green? pasta? potato?) are almost always paired with fruit salad. AGAIN the physiological responses are different Green salad works well for me. fruit salad often has mayonnaise or whipped cream in it and doesn't work well. Pasta salad just puts me to sleep.
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In Section: Nutrition - This article belongs to category: Self tests

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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.